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- Self-Help Exercises and Techniques for Improving Self Confidence, Beat Shyness and Overcome Anxiety, Depression and Boost Emotional Intelligence.
- Narrated by: Randy Fuller
- Length: 3 hrs and 23 mins
- Unabridged Audiobook
- Categories: Relationships, Parenting & Personal Development, Personal Development
Non-member price: $20.83
Do you struggle with self-doubt, anxiety, or low self-worth? Then you must keep reading!
Millions of people suffer from these conditions and more every single day. This can seem like the norm when so many suffer, and it can seem like it’s impossible to change the tide and cultivate self-appreciation, recognize your inner worth, to forgive yourself, and to live the life you wish you could lead.
Some of us live on the validation that we get from others, causing us to burn ourselves out on a daily basis to get whatever validation we can from our peers, our bosses, our friends, our significant others, and others in our lives. This is an exhausting way to prove one’s worth to oneself and there is a better way.
This workbook will help you to:
- Conquer the self-doubt you feel
- Overcome self-criticism and begin a regimen of self-validation
- Cultivate body appreciation in spite of years of self-degradation
- Uncover your values and accomplish your goals for real
- Heal and nurture your core self so you can continue to prosper
- So much more!
Don’t allow yourself to keep feeling like you’re not worthy!
If you identified with any of the information above, you owe it to yourself to put a stop to the way things are and to bring about a greater understanding and appreciation of yourself. This book is the tool that will allow you to access your true potential and to make a better life for yourself.