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  • Self Esteem Workbook

  • A Complete Neuroscientific Program to Improve Self-Confidence, Overcome Self-Doubt and Build Inner Strength to finally Accept Yourself and Live a Happier Life
  • By: Christian Peak
  • Narrated by: Tyler McGuire
  • Length: 3 hrs and 2 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Psychology & Mental Health
  • 1.0 out of 5 stars (1 rating)

Non-member price: $20.83

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Publisher's Summary

It doesn't matter which side of the self-esteem spectrum you fall - poor, exaggerated, or even healthy - there is always room for improvement. The ideas for improving your overall outlook on life which I have shared in this book are meant to make you approach your life as a work in progress. 

There is no finish line where you stop your personal growth. Therefore, your goal is not to reach a final destination where you no longer need to work on improving yourself. 

Instead, your goal should be to constantly and continuously find better ways to connect with your true self and the people around you.

Your wellbeing is intricately linked to your perception of the self. This perception is affected by your external environment (the people you interact with on a daily basis) as well as your internal environment (your dominant thoughts and feelings about who you are). This is why it is a good idea to surround yourself with positive people and ideas that can sustain your inner positivity. 

If your external environment is constantly bombarded by negativity, there is a great chance for it to dampen whatever positivity that exists in your inner environment. 

Understand that a quantum leap with regards to sudden radical changes to your lifestyle is hardly sustainable. This is why many people have the feeling of being trapped in a vicious cycle. 

As you begin to implement the several robust steps outlined in this book, I strongly suggest that you start with baby steps. Trying to force several mental, emotional, and psychological changes at the same time can lead to frustration - it is usually not feasible.

This guide will focus on the following:

  • Pillars of self-esteem 
  • Warning signs you may be suffering from an inferiority complex 
  • Building your self-esteem 
  • Stages of self-esteem in different phases of life 
  • Perfection is driving you crazy 
  • Self-beliefs 
  • Love yourself 
  • Motivate yourself to see beyond anxiety and stress 
  • Be deliberate 
  • Live from your core
  • AND MORE!!! 

There is hardly a beeline to improving self-esteem. You will make mistakes and occasionally fall back into old habits. Be gentle on yourself - don't beat yourself up because that can lead to depression. 

Making mistakes along your path to improvement is a sure sign that you are attempting something. 

Scroll up the page, click the Buy button, and start to improve your self-esteem!

©2019 Christian Peak (P)2020 Christian Peak

What listeners say about Self Esteem Workbook

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Should've borrowed the book!

Tyler McGuire can NOT narrate a book! His cadence is completely off and will often end a sentence on a high pitch, when he manages to not butcher said sentence.
He clearly hasn't read the book he's narrating; this much is obvious when he finishes a sentence only to add the remaining words at the last minute.
Damn difficult to get through!

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  • Rodney Reynolds
  • 20-02-2020

A comprehensive guide to turning me feel deeply

This audio is a jewel. Straight forward explanation of low self-esteem and guidance to rebuild yourself to your potential. Regaining self-esteem is a process that starts today.

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  • Pedro Dingler
  • 20-02-2020

This audible provides a great way of instruction

I love this audiobook. The author had the most honest and straightforward teaching about the most fundamental aspect of our lives. I will periodically keep on re-hearing this audiobook. Strongly recommend.

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  • Julian Patton
  • 20-02-2020

This audible listened to with Satisfactory

This audio program is one you will listen to over and over again. The author is compassionate in her ability to relate to those of us not quite as self-confident as she is. It gave me a much-needed boost to help me get started with a new program to improve myself.

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  • Steven Sullivan
  • 20-02-2020

An excellent way to assure this topic

I found this audiobook a great audible to both looking at what we say to ourselves we need to change and guidance on what we need to say and think to bring us to where we need to be.

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  • Manuel Dickey
  • 20-02-2020

I am very pleased listened to this audible

If the phrase 'new age' makes you run for the hills, if you don't like Jungian psychology or Eastern philosophy, this audiobook will probably not appeal to you.

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  • Edward Keeler
  • 19-02-2020

This audible is engaging in-depth on this theme

It's easy to listen to and has very useful information and exercises. Whatever thanks to the author and must be recommended for this audible. This audible is wonderful for self-confidence.

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  • Joe James
  • 19-02-2020

This audible listened to with Satisfactory

This audible has enormously helped me in gaining an accurate understanding of self-worth.This audible is wonderful for self-reflection and building a love for yourself when it was a hard thing to do. It's easy to listen to and has very useful information and exercises.

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  • George Riley
  • 19-02-2020

Immensely tempting audio guide

This is an amazing elegantly listening audible. It gave me such a great amount of understanding about myself and is well worth perusing and applying the data that this audible gives. I figure everybody should peruse this as we as a whole have issues in our lives that we experience issues managing and this audible by applying the rules that are listening to it are genuinely beneficial.

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  • Antonio Waters
  • 19-02-2020

A massive audible about this topic

After listening to this audible, I could understand how self-confident I am. There is all the necessary information to understand what are the creators of confidence, destroyers and so on. It is really useful to listen to self-development.

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  • Kevin Duncan
  • 19-02-2020

This audible assistance me to Improve my skill

This is my favorite listening audible for how to improving self-esteem, gaining confidence and self-development. I recommend this audible to you that increasing your self-confidence.

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  • Troy Carney
  • 20-02-2020

This audible turns into phenomenal

Worst audible audiobook ever. The tone of the woman's voice was depressing me the most. So depressing I did not even finish the audible. Maybe the author should have read the audiobook herself.

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  • Rubin Nelson
  • 20-02-2020

This audible is rousing and instructive

This is awful. I had to stop when she started talking about the spirit going through a birth canal. New age spiritual mumbo-jumbo to the max. This title stole 20 minutes of my life, and I want it back!

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  • Melvin Johnson
  • 20-02-2020

A comprehensive audio guide

I love her pragmatic approach to spiritual matters. This audiobook demystifies and clearly explains how to strengthen self-esteem, and why self-esteem is fundamental to spiritual connectedness.

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  • James Taylor
  • 20-02-2020

A mind changeable audible

I hear the positive and negative reviews and I think that when searching for intelligent information the author has an A lot to add. Some of these kinds of things work/sound true for some and not others.

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  • Robert Bozeman
  • 20-02-2020

Extremely Prescribed Audible

I've heard so many audiobooks & listened to so many tapes on the subject, and this is the first one that told me what to do about low self-esteem and how to raise it.

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  • Marcus Sims
  • 19-02-2020

Excellent listen audio book

The audio book listen sound i liked and loved it.I listen this book almost 3 hrs attentively and i enjoyed.I would strongly recommend this empathy audio book.

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  • Jose Hawk
  • 19-02-2020

Wonderful audio book

Understanding myself on a whole new level this audio book is perfect and you can achieve self- confidence as like me.

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  • Douglas Parmer
  • 19-02-2020

Nice audio book

This is very nice audio book speaking on increasing level self-confidence. By listening this audio book i knew how to continue confidence life.

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  • Steve Boyd
  • 19-02-2020

One of the best audio book

This audio book is best to my life listen book about empathy. This audio book was a really nice way to do some self-reflection, learn about mediation for getting in tune with your emotions,

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  • Max Hale
  • 19-02-2020

Five stars audio book

This audio book provides exercises in each chapter to define if you are an empathy and what areas might be your gifts. This was a great audio book that allowed me to find out just who I am and how I tick.

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