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Publisher's Summary

You are about to discover how to get yourself to see meaningful change in all areas of life by putting a stop to the inhibiting and burdening procrastination tendencies, lack of self-discipline, negativity, and emotional weakness!

Are you feeling overwhelmed by your relentless procrastination habits, poor self-discipline, negativity, and emotional or mental weakness?

Do you want to stop making wrong decisions in your life and letting negativity pull you back?

If you’ve answered yes, keep reading...

In life, it’s difficult to avoid the impulsive convenient urge to put off stuff and to miss out on important commitments. It’s equally difficult to avoid negative thoughts and feelings and overthinking at this day and age. But if that has been causing a constant overwhelming feeling, you are about to learn how to put an end to all that to turn your life around, for good! 

This four-in-one book has a simple goal, which is to teach you the right mind-set and habits you need to adopt in very simple steps to stop putting off things, to be more disciplined, have positive thoughts, boost your mental toughness, and achieve anything you desire in life.

If you have questions like:

  • Why does it feel so easy to put off stuff, think negatively, live a reckless life?
  • Why is it that the right habits seem so hard to build and what can you do about it?
  • How do you make the change you are working toward permanent in your life?

If you have these and other related questions, this four-in-one book is for you, so keep reading...

Here is a tiny fraction of what you will learn:

  • The surprising reason why most people procrastinate and how it starts
  • What causes procrastination and why people struggle to stop 
  • A reality check on how this self-sabotaging behavior is affecting your entire life
  • Twenty ways you can ditch procrastination for good
  • How Zen practices can improve your self-discipline
  • The universal rules of self-discipline
  • What to do when you are met with resistance or failure (or fear of failure)
  • Four essential self-discipline routines to incorporate into your everyday life (that do not take up an enormous amount of time) 
  • Where do our negative thoughts originate from?
  • The relationship between negative thinking and mental health, self-esteem, and trauma
  • Learning to deal with your own negative thinking
  • 30 strategies to put a stop to your negativity 
  • The science behind overthinking
  • Relieving anxiety to reduce overthinking
  • Learning about ‘worry’ and its relationship with overthinking
  • Using mindfulness meditation to reduce overthinking
  • Improving emotional intelligence to better understand your emotions and thoughts
  • Improving self-discipline to beat overthinking and achieve your goals
  • And much more...

This book is full of exercises that are sure to bring an instant positive effect on your mind-set as well as thought patterns.

 And do you know what the best part is? The book doesn’t simply just tell you to do something - it gives you practical ways to implement each solution to ensure you experience sustainable change.

Would you like to know more? Click "buy now" to get started!

©2020 Stephen Scott (P)2020 Stephen Scott

What listeners say about Self Discipline

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  • Anonymous User
  • 27-09-2020

This book is very well structured

This book is very well structured and leaves no questions unanswered. Everything is presented is a very logical step-by-step manner, making for an easy and interesting listen.

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  • Jennie Cuevas
  • 27-09-2020

This book is an absolute necessity perused.

This book is an absolute necessity perused. The creator brings to fore the shrewdness picked up as a Warrior on the field. The creator repeats plainly, he sets the way for self dominance and auto guideline that enables one to lead a real existence of greatness .

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  • Mack Lamb
  • 27-09-2020

Build Mental Toughness.

This book could be most likely to be utilized as a day by day guide and persuasive device. In the wake of perusing every part, I was inspired to complete stuff! Totally should have.

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  • Rosetta Lang
  • 27-09-2020

An incredible book.

An incredible book for anybody looking for order in their lives. This book is a day by day inspirational listen that can be material to a large number of them every day preliminaries we face. At the point when the decision is made to pursue its major principals, one will be sure to end up free from a large number of life's disappointments.

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  • Herb Gibbs
  • 27-09-2020

This is a great book for motivation.

This is a great book for motivation. It encourages an honest view of our habits and provides simple advice with no mention of regret or judgment. The workouts Provided are GREAT. Real easy listen, possible to listen in one to two days.

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  • Melvin Smith
  • 26-09-2020

This audible is a great and enjoyable listen.

This is one of the audio books which can change lives for good. I have listened to it three times just to remind the important lessons.

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  • Corey Houston
  • 26-09-2020

I am satisfied to listen this audio book

Great audio book on how to achieve and maintain self-discipline. The audio book is honest in regards to the discipline it takes to form a habit, and how difficult the discipline can be.

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  • Orville Welch
  • 26-09-2020

A very good and comprehensive book

I learned a lot from the book. Concise and insightful book. Excellent narration. I recommend this book without qualifications for everyone.

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  • Leland Webster
  • 26-09-2020

This is a straight forward and easy to understand

Great overview of what you need to know in order to improve your self-discipline. Motivational and informative. Highly recommend it to all.

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  • Brett Wilkerson
  • 26-09-2020

Very happy to listen this great book.

Explained very clearly and the way author explained. I really like this text book. They're also full of good information. Recommended to all for this Self Discipline guide.

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  • Kendall Mejia
  • 27-09-2020

This book is well worth your time.

This book is well worth your time. Some of the things Patrik mentions could, without a doubt, help you transform your life.

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  • Jimmy Nguyen
  • 27-09-2020

I really like the book includes strategies

I really like the book includes strategies about being kind to yourself and how to keep momentum going. Highly recommend!

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  • Johnathon Meza
  • 27-09-2020

The audiobook exceeded my expectations.

I learned a lot and found it easy to set up small, but important steps toward achieving this goal. I would definitely recommend this book to anyone looking for a practical way to increase self-discipline.

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  • Manuela Gallegos
  • 27-09-2020

Very informative and easy to understand this book

This book is a light, easy listen that gives sufficient background for insight and lots of clear possible action steps to implement the suggested strategies.

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  • Traci Hickman
  • 27-09-2020

I would recommend this book to everyone.

I would recommend this book to everyone. I liked the way it's written. Easy-to-use. It's always good to have someone with like minded goals

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  • Dana
  • 26-09-2020

Very interesting and easy to understand this book

A well-directed self-help guide to improve self-discipline at any level. I highly recommend setting priorities over attempting to tackle it all at once.they are full of helpful information.

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  • Hagerty
  • 26-09-2020

I am so much happy to get this amazing audio book

I found this audiobook very motivational. I listen to this every day to give me the motivation to make my work done easily and it helps me to avoid procrastination. Thank you for helping me to have Self Discipline. Good job! I really love this.!

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  • Frederick
  • 26-09-2020

This book provide very good guideline and easy

I have been searching this kind of book for a long time. After listening to this book all my problem gone away. Really works on real life. Thanks to the author for this amazing book.

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  • Clay
  • 26-09-2020

One of the most important & very educational book!

Self Discipline really good book it is. I listen this book very well. The information of this book is very useful and helpful to me. I am very happy to get this book. Thanks a lot author!

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  • Mark
  • 26-09-2020

An extremely valuable and useful guide for me

This is an essential guide for everyone. This is a very educational audio book. This is a very useful and informative Self Discipline audio book. This is definitely a truly helpful guide for all of us. Awesome!

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