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Publisher's Summary

Do you feel that you’re lacking the necessary inner strength to persevere or take action? Do you have certain habits that you like to change, but your lack of inner strength prevents you from doing so? If your answer to both questions is yes, then you’re not alone. There are numerous people who have the same problem as you. Fortunately, your willingness to cultivate both willpower and self-discipline can significantly help you.   

Both self-discipline and willpower, along with your high level of confidence and motivation, are crucial in your attempt to attain success. It promotes personal growth while also allowing you to make a huge, positive difference in your life. All of them are helpful in attaining not only your major goals but also in fulfilling simple, daily tasks. So how do you cultivate both self-discipline and willpower? This chapter will provide some useful tips. 

You will find some of the tips on how you can gain self-confidence in the chapters of this book that include: 

  • Success is a process, not a moment of glory 
  • The truth about motivation 
  • You always have a choice 
  • Your life’s true purpose 
  • What you really want- e how to get it 
  • The surprising truth about happiness 
  • What can i do now to improve? 
  • What are the three types of happiness? 
  • What does happiness depend on? 
  • How to find yourself happy? 
  • Is happiness a goal? 
  • How does procrastination affect you? 
  • What can you do to stop procrastinating? 
  • Failures are welcome 
  • Visualization and meditation for personal growth 
  • Master self-discipline 
  • Grow your mental toughness 
  • Build willpower
  • And much more 

Keep in mind that willpower is a limited resource. That said, it’s crucial not to waste it. Each time you force yourself to say no to temptation without removing it from your sight, you are also gradually depleting your willpower. The problem is that it often takes some time to replenish it.  

Do you want to learn more? Don’t wait anymore, press the buy now button and get started.

©2020 Dr .Brandon Hill (P)2020 Dr. Brandon Hill

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  • Jerome M. Harris
  • 02-01-2021

I'm impressed with this guidebook.

I was truly stunned by how a great deal of supportive information squashed in such a short book. Maker depicted every single thing undeniably with some fitting explanations. Such a phenomenal book.

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  • Dustin Ray
  • 01-12-2020

It's very well sound & Easy to understand!

This is one of the best audio-books about Cognitive Behavioral Therapy for Anxiety and Depression. It's very well sound & easy to understand. The author did an excellent job. I want to recommend that for Everyone!

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  • James V. McMinn
  • 29-11-2020

Thanks author for sharing this audible.

This audio book is jam packed with useful information. I have all the tools now to make some much needed changes. I had listen another audio book on self discipline.

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  • Roger W. Saleem
  • 29-11-2020

Very good instructional audiobook

This is a great introduction to Cognitive Behavioral Therapy. This was recommended to me by my therapist, which I then gave to my friend to listen.

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  • Douglas J. Johnson
  • 29-11-2020

Such An Important Audio Book!

The audiobook is extremely enlightening about the Valgus Nerve. It's outstanding amongst another audiobook for me. I am extremely dazzled with this audiobook since I know such a significant number of new things from this audiobook.

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  • Jessie M. Wagoner
  • 29-11-2020

Especially loved the delightful way the audiobook.

Especially loved the delightful way the audiobook delivers unequivocal locales to help make discipline and after each area, the essayist overviews the essential take-influences.

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  • Mike M. Swanson
  • 28-10-2020

An astonishing audiobook about the vagus nerve

This an astonishing audiobook about the vagus nerve. It contains basically dazzling rules that were straightforward and development. All that you have to think about the Vagus Nerve.

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  • Victor D. Guinn
  • 27-10-2020

Helpful and easy to listen on Self-Confidence

This book was filled with great exercises that helped to pinpoint what could be contributing to low self esteem. It also provides easy to use tools that will help move your level of self esteem in a positive direction. Good listen.

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  • Anthony K. Garrido
  • 27-10-2020

This audible is rousing and instructive!

This audiobook has been added to my resources on this subject. It's a great audiobook on Cognitive Behavioral Therapy and, most importantly, adds new material from research that has been conducted since the originators of this very effective therapy.

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  • Clark Walton
  • 27-10-2020

I would highly recommended to this audiobook

This appears to be the first comprehensive, real-life guide on the best way to out or dethrone overthinking with modern approaches in becoming free from the mental enslavement.

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  • Robinson
  • 12-10-2020

Such a detailed and informative book!

Very well spoken and the examples are quite tangible. Highly recommend if you want to revive the good feeling about yourself.

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  • Charles
  • 12-10-2020

I got many conductive ideas from this audible.

I'm slowly making my way through it and have already found ways to improve my confidence. It is helpful who is serious about personality development and developing a healthy sense of self.

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  • Greeley
  • 12-10-2020

I am exceptionally happy with this audio book.

This audio book was exactly what I needed. Easy to listen and apply easy tips. A great resource for any new person. Many thanks to the author for giving us such a beautiful audio book.

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  • Lloyd
  • 12-10-2020

Everyone should listen this is an amazing book

I am starting to use the info from the audiobook immediately with positive results. Author audiobook stands alone in making you a better person and better leader for all of life's challenges.

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  • Joseph
  • 11-10-2020

This is the best audible information knowledge.

This audio book is truly astounding. I am completely happy with this audio book. This audio book entirely reasonable for amateurs.

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  • Alvarez
  • 11-10-2020

The audible learn for extremely basic information

I am presently on my second time through this audio book and i will continue perusing ordinary with the goal that I can make my fantasies a reality.

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  • Williford
  • 11-10-2020

This attitude is everything in this audio book.

This attitude is everything and this audio book tells you the best way to get your mind right so you can get to where to need to go.

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  • John
  • 11-10-2020

This audio book give a viewpoint the vast majority

I inclined such huge numbers of successful things from this audio book. This audio book give a viewpoint the vast majority.

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  • McGinley
  • 11-10-2020

Great guide and explanation.

This book is certainly worth a listen. It is amazing that how people can change their daily habits by simply applying technique in this book.

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  • Ali
  • 10-10-2020

I thoroughly enjoyed this book.

I thoroughly enjoyed this book. Self-discipline had never been an area I succeeded in. I now have the tools to do so. Thanks to the author.

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