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Publisher's Summary

Do you often have insecurity and motivation drops?

Are you a person who acts on impulse without thinking?

Would you like to stop procrastinating your most important commitments?

If you answered "yes" to any of these questions, then keep reading because this is the audiobook you were looking for!

Self-discipline is that inner voice controlling outward actions. It is using willpower to become mentally tough enough to control one’s actions by oneself.  

Anything that a person does to focus on an end goal rather than immediate satisfaction is a form of practicing self-discipline.

The underlying problem is that it is always much easier to follow the path of impulse. Impulse is fun. Impulse is now. Impulse allows for joining the group and having a fun night on the town instead of studying and doing laundry. Impulse is the exact opposite of self-discipline.  

In this audiobook, you will learn:

  • What self-discipline is and how to develop your self-discipline
  • How you can using insecurity to build self-discipline
  • Find out how important a correct lifestyle and diet is
  • The 4 full-proof habits to sleep better
  • The power of a positive mindset
  • Most proven strategies that allow you to control pain
  • Best techniques to beat procrastination
  • Tips to boost your motivation and self-control
  • How you can develop a skillful focus
  • The best ways to build your routines trough self-discipline
  • Proven techniques for increasing discipline and motivation
  • And much, much, more...

The author of thisaudio book has much experience regarding problems in managing emotions and has written many books on this topic. However, the language used is simple and clear and also does not contain technical terminology.

Self-discipline is the ability to be able to control your emotions and feelings to a point where it can help you overcome your weaknesses and desire to give in to temptation. People are not born with self-discipline. It is a state of mind. It is something you can learn. Once cultivated, it becomes a part of who you are. You may wonder if a change is still possible. Yes, it is. There are so many things that don’t require willpower to do them. You can keep doing them for hours.

In this audiobook, we will dive deep into why you don’t do all the good things that you logically decided to do and why do you keep doing things which are just the opposite. Get ready for a deep, extremely insightful analysis of our willpower and self-discipline. Once you figure this out, it will make your brain automatically want to do the right things. You will be able to make the right decisions and take proper actions without depending on sheer willpower.

©2020 Jennifer Lee (P)2020 Jennifer Lee

What listeners say about Self-Discipline

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Profile Image for Darlene Mccarthy
  • Darlene Mccarthy
  • 27-09-2020

Informative Audio Book .

I have already listen about the vagus nerve, but this was an easy read with lots of useful explanations and ways to then put the information into practice. Great little book.

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  • Jay Schneider
  • 27-09-2020

It has multiple trading strategies

This strategy usually involves trading on news releases or finding strong trending moves supported by high volume.

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  • Devin Greene
  • 27-09-2020

This book cleared up

. The book was easy to grasp, interesting and I'm happy with the purchase. Thanks Jennifer !

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  • Mona Rodriquez
  • 27-09-2020

Taking your life to the next level

The perfect book for anyone trying to take career, health or fitness to new heights within their life. The only thing holding me back from review was the tone and speed of the narrator

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  • Cedric Mccormick
  • 27-09-2020

Great Audio book

Wonderful advice so many tips to stay motivated and disciplined towards your goals. Recommend this Book.

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  • Michael Spencer
  • 24-09-2020

Good Audio Book

Great book, I listen the book back in the summer for vacation at a book store and listen 3 copies for my children. Everyone should listen it and then read it again.

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  • Franklin George
  • 24-09-2020

Complete guide

This book contains amazing tips and proven steps for success. I learn how to improve confident level, for beginners this book is a complete guide for self discipline and mindfulness.

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  • Mabel Rodriguez
  • 24-09-2020

Like it

Everything written in this book bodes well, unquestionably a decent listen ! prescribe this book and would peruse more books from this writer .Many thanks to the author for giving us such a beautiful book.

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  • Pamela Fox
  • 24-09-2020

Easy to listen

Separating this book and another book it will be numbskull since you can locate the wary data right now, for all intents and purposes sure that you won't discover any book like this one, It will be bothersome.

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  • Rosa Mcgee
  • 23-09-2020

Excellent Audio Book

Wonderful listen , this is incredible on the grounds that it's a constant listen . It tells the best way to prepare your self to be a superior you . Right​ now right now.

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  • Jaime Martinez
  • 27-09-2020

This Audio-book surprised me honestly !

This audio-book surprised me honestly. The only thing that I disliked was that there were a bit of typos,

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  • Violet Hubbard
  • 27-09-2020

The Audio-book has some very good ideas !

The audio-book has some very good ideas that would seem so simple, and practical, but so easy to realize without being told.

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  • Samuel Vasquez
  • 27-09-2020

For the first steps

Truly i thought the audiobook was a very beneficial tool to add to box. As far as needing something to help guide you on the first couple of steps to Self-Discipline,

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  • Kenneth Wilkins
  • 27-09-2020

Reinforcement

The author reinforces alot of the qualities that one should have, Should learn, and live by to have a more fulfilling life.

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  • Elias Perez
  • 27-09-2020

Good Audio Book

This book covers the biological reaction to a particular situation in the human body. Goes on the describe the biological reasoning for us feel particular way.

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  • Phyllis Armstrong
  • 24-09-2020

Awesome Audio book.

I love this book. It taught me a lot about self-discipline. I look forward to implement what I have learned.

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  • Melvin Delgado
  • 24-09-2020

Great Audio book!

It doesn't take long to listen . Very useful tools to apply and get started on developing self discipline. I recommend it to everyone!

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  • Matias Nathanael
  • 07-06-2020

Good Recourse!!

I found this book to be very insightful. It took me a while to listen, but I enjoyed the information that was inside. Would i recommend this book to someone else? YES, yes I would.

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  • Roy Uriah
  • 07-06-2020

Great One!!

This book is amazing. I do have some self-discipline but I needed to get a little harder... in listening to this book it has put a lot of my thoughts in order... I have now help me to refocus my goals and to get rid of some of the baggage

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Profile Image for Jermaine Terrance
  • Jermaine Terrance
  • 07-06-2020

Nice Tune!!

This book pinpoints a lot of my failures as well as it helped me continue to search and move forward in life with better discipline.

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