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Self Care for Black Women

Overcome Self-Sabotage, Boost Confidence and Celebrate Who You Naturally Are

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Self Care for Black Women

By: House of Abundance Publications
Narrated by: Krystel McNeil
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About this listen

Black Women: It’s Time to Prioritize Yourself

We carry the weight of the world—working harder, earning less, and facing health challenges, all while society expects us to be "strong." But this pressure comes at a cost—burnout, anxiety, and low self-esteem.

Real change starts within. In this empowering guide, discover:

- The 7 aspects of self-care and a free self-care assessment

- How to heal racial trauma and silence the “angry Black woman” stereotype

- Simple ways to recharge with 26 five-minute self-care activities

- Strategies for self-love, confidence, and turning your dreams into reality

Stop putting yourself last. Embrace self-care and take charge of your life.

Ready to break free from burnout? Scroll up and click "Add to Cart" now!

©2023 House of Abundance Publications (P)2024 House of Abundance Publications African American Studies Americas Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences Specific Demographics United States Health Mental Health
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