Self-Care and Mindful Resilience for First Responders
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Self-Care and Mindful Resilience for First Responders
Narrated by:
Shelly Tygielski
Buy Now for $12.99
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Narrated by:
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Shelly Tygielski
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By:
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Shelly Tygielski
About this listen
Learn how to stay engaged, stay centered, build resilience, and stay healthy while driving social change. Whether you identify as an activist, are a first responder, or are simply just human, Shelly will walk you through practical steps steeped in mindfulness practices that you can incorporate into your life immediately.
©2020 Shelly Tygielski (P)2020 Recorded Books
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.