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Self-Care and Mindful Resilience for First Responders cover art

Self-Care and Mindful Resilience for First Responders

By: Shelly Tygielski
Narrated by: Shelly Tygielski
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Publisher's Summary

Learn how to stay engaged, stay centered, build resilience, and stay healthy while driving social change. Whether you identify as an activist, are a first responder, or are simply just human, Shelly will walk you through practical steps steeped in mindfulness practices that you can incorporate into your life immediately. 
©2020 Shelly Tygielski (P)2020 Recorded Books
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