If you want to optimize your health, prevent chronic disease, or reduce your risk factors, this book is for you.

In fact, six out of 10 Americans live with at least one chronic disease. The growing prevalence of chronic disease threatens to overwhelm the United States health care system. We face an epidemic of high blood pressure, obesity, heart disease, diabetes, COPD, chronic kidney disease, and acid reflux. In its current form, our health care system is unable to stop this growing trend. The impact is felt in blood, sweat, and dollars. The average person suffers in silence, often relying on prescription drugs to mitigate their symptoms. Self-care advocates, however, actively work to prevent chronic conditions and reduce their risk factors. Whether you’re interest in chronic disease prevention or risk reduction, now is the time for self-care using a holistic approach.

Get this book and become a self-care advocate by implementing our Self-Care Seven protocol. Now is the time to experience health and vitality the way you were meant to. Don’t just survive; thrive!

Self-Care Seven:

• Step One: Reduce Inflammation
• Step Two: Practice Elimination
• Step Three: Increase Hydration
• Step Four: Promote Digestion
• Step Five: Improve Nutrition
• Step Six: Perform Exertion
• Step Seven: Allow Restoration

Self-Care Advocate will educate, empower, and equip individuals who desire better health. Get this book and become a self-care advocate by implementing our Self-Care Seven protocol. Now is the time to experience health and vitality the way you were meant to. Don’t just survive; thrive!