The Mystery of Shabbos is a profound meditation on the meaning of Shabbos and demonstrates the physical, emotional, mental, and spiritual possibilities available and given to us with the gift of Shabbos. Studying and contemplating this inspired text on the depths of Shabbos will unveil a redemptive light in your experience of the Seventh Day - and by extension, every day of your life.

In the year 1698, a great light was revealed to the world with the descent of the holy soul of the Baal Shem Tov. In time, the Baal Shem Tov became one of the most important and influential teachers of Torah in all of history, and the founder of Chassidus.

In the realm of visualizations, there are both externally based visuals where one uses an actual external object as a focal point, as well as inner creative visualizations where one creates an image within the mind's eye. In addition, there are also awareness practices with which one learns to become aware of what already exists within the inner screen of the mind's eye.

Prayer itself has taken on countless forms, from offerings to song, words to whispers, tearful supplication to sublime silence. At times, prayer is as primitive and raw as a cry for help; at times, prayer is a formulaic equation intended to effect change - but always, flowing from a place deep within, and forever with a hope for a better future.

The teachings in this book, derived from the very best of Kabbalistic and Torah wisdom, deal primarily with questions we all have about how best to deal with life and its challenges. It is the essential premise of this book that we hold the key to unlock many of the gates that seem closed to us and keep us from living our fullest life. That key we all hold is the power to choose.