
Sanfte Einschlafmeditation - Stress loslassen & innere Ruhe finden
Friedlich einschlafen, den Tag loslassen und neue Kraft schöpfen
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Narrated by:
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Raphael Kempermann
About this listen
Gönn dir eine liebevolle Auszeit und gleite sanft in einen tiefen, erholsamen Schlaf. Diese geführte Meditation hilft dir, den Stress des Tages loszulassen und einen Raum der Leichtigkeit zu betreten. Deine Gedanken dürfen kommen und gehen – ohne Druck, ohne Bewertung. Spüre, wie dein Atem dich trägt, dein Körper sich entspannt und innere Ruhe dich sanft umhüllt. Lass los, vertraue – und schlafe tief und friedlich ein.
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