Get Your Free Audiobook

Listen with a free trial

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Buy Now for $5.73

Buy Now for $5.73

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

According to statistics from Running USA, the number of people who call themselves runners has been growing. There's also a sharp increase of people willing to run road races. Whether you want to get healthier mentally, lose some weight, or obtain a stronger physical body, running is a great way to reach these goals.

This book will help you develop running habits and new fitness plans. By listening to this book, you will learn:

  • How to use the proper form and techniques while running
  • How to practice mindfulness while running
  • How to prepare mentally and physically for your first 5K race

You'll also get:

  • A two-week training plan to help you achieve long-term success
  • Running tips that will keep you motivated, focused on your goals, and free of injuries
  • A perfect diet plan and 21 healthy and delicious recipes for runners

This book will help get you on the right path and will make running challenging, fun, and rewarding.

©2017 Julia Chandler (P)2017 Insight Health Communications

What listeners say about Running for Beginners

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Sarah
  • Sarah
  • 10-08-2017

Short and sweet

Just enough info to get you started and not overwhelm you. It's about 30 minutes of how to run and 18 minutes of recipes. Narrator is good. Easy to follow.

3 people found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for ParaBotai
  • ParaBotai
  • 11-11-2018

Worthless book

It gives next to nothing on running and half of the book is a cook book! Wasted $3 on this!

1 person found this helpful

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.