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Rhythms of Renewal

Trading Stress and Anxiety for a Life of Peace and Purpose
Narrated by: Rebekah Lyons
Length: 5 hrs and 38 mins
5 out of 5 stars (4 ratings)

Non-member price: $33.37

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Publisher's Summary

"It is refreshing to hear an empathetic author give her best advice on the subjects of stress and anxiety. Rebekah Lyons' voice is reassuring and comfortable when offering wisdom and godly encouragement on how to rest, restore, connect, and create in life to manage stress." (AudioFile magazine)

Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. Over 100,000 copies sold! As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually, we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before. But it doesn't have to stay this way. Rebekah draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life. By taking time to rest, restore, connect, and create, you will discover how to: 

  • Take charge of your emotional health and inspire your loved ones to do the same
  • Overcome anxiety by establishing daily habits that keep you mentally and physically strong
  • Find joy through restored relationships in your family and community
  • Walk in confidence with the unique gifts you have to offer the world

Reflection questions are available in the audiobook companion PDF download.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Rebekah Lyons (P)2019 Zondervan

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  • Tracy
  • 05-12-2019

Excellent book to end 2019 with!

This is just what I needed. With the constant chatter struggling to get our attention this book puts everything in perspective with helpful tips on how to take control of your life and focus on God, your family and your purpose in life. I’m ready for 2020! Bring it!

1 person found this helpful

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  • Jana Leig Fiedler
  • 06-11-2019

Great writer but should stick to fiction

Lyons is a fabulous writer and I would love to read some fictional work from her, however, in my opinion this particular book pertains only to a small population of women. Her reality of vacations, summer camps, & weekend getaways is far from reality for most women. I personally could not relate to the majority of this book.

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  • Viv
  • 22-10-2019

Good, Practical, and Spiritual

Loved this book and immediately starting practicing and pursuing these Rhythms. This book has stirred my affections for God and has given me practical tools to apply to my life.

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  • J. Lee
  • 16-10-2019

Timely Message

Timely message for a generation that is running on burnout. Excellent advice, and relevant research to back up suggested practices. Highly recommend!

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  • Anonymous User
  • 15-03-2020

Too religious

Im surprised by all the references to God. A little boring. Probably won’t finish the book.

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  • Jeff Jason Sarnowski
  • 12-03-2020

Lifegiving!

This book was recommended to me right when I needed it, in the middle of chaos, repetition, and slumpville. I felt validated in my feelings and gained a better understanding of what was also happening to me. Rebekah has a beautiful way of naming the issue and creating solutions for bringing you back where you were meant to be. This is a book I will be referencing a lot in the future! Thank you for your beautiful masterpiece Rebekah!
-Joy

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  • Mayce
  • 26-02-2020

loved this book. rings true to my heart

this book was awesome. Loved it. rings true to every part of my heart. I we'll be listening to it a second time

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  • Juliah
  • 25-02-2020

A must read!

This book, the examples throughout, the stories, and questions and the quotes that provoke and provide clarity. I’ve grown and learned so much from the experiences that Rebekah and her family have gone through. The study guide as well has helped me find a foundation for my future and what God is calling me too.

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  • Sarah Rose
  • 25-02-2020

Challenging and encouraging

I found this to be a refreshing , honest, and practical take on living a Christian life today. I loved her voice and the text.

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  • karina fernandez
  • 17-02-2020

Awesome!

It is a amazing Wisdom. It help me connect a few things in my life and help me understand how my fear Took over and destroy so many things. The book teach me how to be a better person.I am so grateful That the Author wrote this book. I Also learn how God’s love and others can love me no matter what . I am grateful to the author for writing this book.

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  • Lisa Allen
  • 04-03-2020

Thought provoking

A beautiful read which really got me thinking about my life and where my time is spent.
Beautifully read.
Highly recommend