Stay fit without worrying that your age will become an obstacle in life.

Can you feel your body getting older and less mobile?

Does it scare you a little to think that maybe one day you won't have the same capabilities as you do now?

Would you like to feel stronger and more agile—ready for the random things life throws your way?

Are you ready to get fit and stay in shape?

Are you looking forward to living healthier and feeling much better without subscribing to expensive gym memberships or using expensive equipment?

Aging doesn't have to be a scary experience where you notice your body slowly withering away. Just because it's common to see your elderly friends become less active, it doesn't mean you have to follow suit.

Staying in shape isn't some complex ordeal that requires tons of time or energy, nor do you have to spend loads of money on a gym membership.

Did you know that you can build strength, mobility, and flexibility from the comfort of your home without ever picking up a weight? 

A straightforward habit of daily exercise, for even just 20 minutes, is proven to increase your energy for life by up to 20 percent.

No matter where you are starting from, with the right knowledge, an established daily routine, and a bit of determination, you can completely flip the script on how your body goes about aging.

This Resistance Band Workouts for Seniors Over 50 is the key to your longevity, and the sooner you get started, the longer you'll have to make the most of your life. The two-in-one book combines the contents of Francis Papun's Resistance Band Workouts and Bodyweight Workouts.

In Resistance Band Workout for Seniors, you'll discover:

• Why resistance training is the number one at-home workout for seniors and how you can start your journey today
• The top 10 things you need to know when getting started that will set you up for long-term success
• Three simple tricks to adjust the intensity of your exercises to help you constantly push your limits
• A play-by-play guide on the ideal ways to stretch and warm up, setting you up for success and avoiding the potential of injury
• An overview of all the different types of resistance bands, including how they work and which ones are best suited for your unique fitness needs
• A broad overview of all the different exercises you can do, ensuring a variety in your routine to keep things fun and exciting
• How to design your own workouts, build a fitness routine that meets your fitness needs, and so much more....

In Bodyweight Workouts, you'll discover:

• Why bodyweight exercises are the number one at-home workout for anyone who wants to stay in shape and healthy.
• Training tips for beginners to get them started
• What you need to know when starting up the exercises and how you can increase the intensity of the exercises.
• How to design your workout plan by determining the number of sets and reps to do in each exercise.
• Simple ways to stretch and warm up your body to avoid injuries and strain of the muscles.
• A list of different exercises you can do to work out on several muscles in your body and so much more