The aging process has historically been thought of as a time of slowing down, declining, and "running out the clock". By introducing the concept of Rejuvenaging, psychologist Ron Kaiser provides a blueprint for making the aging proces an active and exciting one. With seven keys and countless practical strategies, the book draws upon the exciting fields of positive psychology and neuroplasticity to provide guidance for maximizing physical and emotional health, social involvements, and improved intellectual functioning during the senior years. As Dr. Kaiser emphasizes, growing older is not a spectator sport.
If you are in the second half century of life, this book will make your children jealous because they're not old enough to "rejuvenage". But it's actually never too early to follow Dr. Kaiser's formula for growing older in an active, accomplishing, healthy, and enthusiastic manner by maintaining a healthy mindset and lifestyle and by:
- Owning the aging process
- Mastering the seven keys to "rejuvenaging"
- Maintaining mind and body productivity throughout your life
- Building strengths to overcome adversities
- Experiencing the joy of "feeling your age"
What members say
A MUST READ for '40-Somethings' (as well)!
Move over, Benjamin Button!
Dr. Ron Kaiser's REJUVENAGING, dispels aging apprehension and inspires a renewed love of life that enables readers to look forward to celebrating their next trip around the sun!
In REJUVENAGING, Dr. Ron Kaiser unpacks his uniquely invigorating and hope-inspiring approach (an essential contribution) to Positive Psychology.
Dr. Kaiser guides the reader along this research/evidence-based path to becoming more active, maintaining fabulously fun momentum of enjoyable activity, and leads the way to enable one to tap-in to one's own individual greatness -by (re)discovering, celebrating and refueling via sharing one's deep inner "Awesomeness" (talents, gifts, interests, passions) with the others one's life touches.
Dr. Kaiser identifies such a happy, fulfilling, and meaningful route to a type 'fountain of youth' that naturally springs forth and manifests goodness, as one's attributes are allowed to flow freely, shine brightly, and bloom, blessing others along the way.
When one's unique awesomeness is embraced, celebrated, (not hoarded), the natural biproduct is a lasting natural joy, which inspires hope, makes people feel alive, and thrive in a way one may not have previously thought possible.
REJUVENAGING is a MUST read! Loved it!!