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Publisher's Summary

Do you struggle with anxiety? Are you finding it difficult to identify the causes, symptoms, and the different types of anxiety? Perhaps, you have been finding it challenging to maintain a positive mind-set, and you are looking for ways to change your mind-set and maintain a positive one?

If so, then keep reading!

Just as medical conditions like heart disease and diabetes are serious, anxiety disorders are also real and serious medical conditions. Anxiety disorder is a very common and pervasive mental disorder in the United States. It is a psychiatric condition that involves extreme worry or fear.

Anxiety disorders affect billions of people worldwide. Most people do not think anxiety disorder exists. In fact, most people don’t know there are different forms of anxiety disorders. Sometimes, a person may be showing symptoms of two or more disorders without even realizing they have anxiety.

The information given in this audiobook is intended to inform and teach listeners on what to do when they see themselves heading toward the down-street of anxiety. Once you are done listening to this book, you will have a completely different knowledge of what you think you know, which is anxiety.

You will learn:

  • What anxiety and mind-set are and their relationship
  • What are the different types of anxiety disorders, symptoms, causes, and treatments
  • Who are the people mostly affected
  • How to change your mind-set and survive any situation that you find yourself in
  • What are the steps to overcome depression, stress, and anxiety
  • What are the steps to master your emotions so as to be in perfect control at all times.
  • And much more...

So, how do you know that you have an anxiety disorder? 

Even if you don’t have anxiety disorder yet, how do you protect yourself from not getting there? 

How do you stop worrying and thinking too much, since these contribute to us being anxious? 

Well, this audiobook has provided the information you need, and choosing it is an excellent decision. Don’t waste any more time.

Would you like to know more? Scroll to the top of the page and select the "buy now" button.

©2020 James F. Goodman (P)2020 James F. Goodman

What listeners say about Reduce Anxiety

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  • Alana
  • 26-03-2020

You'll learn about techniques

Anger management is also covered in this audiobook. You'll learn about techniques and exercises to prevent overthinking and put your angry thoughts and emotions away. But you’ll also be able to spot anger triggers, as well as those subtle, subconscious reasons that make negative emotions plague your mind.

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  • Madeleine
  • 26-03-2020

Everything about preventing

Master Your Emotions will teach you how to recognize your emotional triggers and learn how to control them. For those of you suffering from anxiety, including social anxiety, you'll hear everything about preventing and reducing anxiety naturally

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  • Vera
  • 26-03-2020

I am so pleased to have it.

Listening this audio book you will learn about different types of anxiety disorders, symptoms, causes, and treatments.The audio book gives me instruction about how to change mindset and survive any situation..I am so pleased to have it.

1 person found this helpful

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  • Fatima
  • 26-03-2020

This is a complete overthinking prevention audible

Very helpful advice in an easy to understand format.This is a complete overthinking prevention audio guide to develop self-confidence and help to stop procrastination in life.In this audio book provide very good guideline about Overthinking.

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  • Maddison
  • 26-03-2020

I trust you should discover this audiobook helpful

I recommended to all. I trust you should discover this audio book helpful. In general extraordinary audio book, incredible data, all around organized. Am satisfied with the buy!

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  • Katie
  • 26-03-2020

This audible is only a manual for the assist you

This audio book is only a manual for the assist you with protecting your overthinking from crumbling and possibly limit its assets, nevertheless, to dispose of it always, it is best that you find support from ace experts.

1 person found this helpful

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  • Lexi
  • 26-03-2020

Start thinking positively.

I discover this audio book educational, supportive and constructive for every one of the individuals who need to think about how to control and dispose of negative musings, clean up their brain and start thinking positively.

1 person found this helpful

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  • Jada
  • 26-03-2020

Overall this is an excellent audio guide.

You will learn about the symptoms of overthinking and how it affects your day-to-day life, before going on a step-by-step journey to alleviate the stress of overthinking and negative thought processes.

1 person found this helpful

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  • Joanna
  • 26-03-2020

Very good and informative information

Very good and informative information about this topic. Useful to help in understanding anxiety and depression, and the impact of medication etc.

1 person found this helpful

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  • Chelsea
  • 26-03-2020

Very fascinating audio book

This is the most effective compendium of data on anxiety and depression I even have found. Found it to be very fascinating and extremely useful.

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  • Robin
  • 04-05-2020

This audiobook gives a clear understanding

I listened to this twice I liked it so much. It's a really thorough and engaging overview of such an important and useful approach to improving mental wellness. I am very satisfied to listen this book!

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  • Jack
  • 04-05-2020

This audible has been super helpful for me

This was a very entertaining listen. Overall, I would recommend. This book is perfect for those who are into this Overcome Negativity, Reduce Anxiety, This is a great book to help us.

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  • Jolly
  • 04-05-2020

The content of this audible was so easy to follow

The content of this audible was so easy to follow. I am very much interested in listening this book. I would like to recommend this book to everyone.

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  • Williams
  • 04-05-2020

I would must suggest this audible to anyone

This book help me so much to overcome my depression moment and live a happier life. This book includes a lot of helpful information on Master Your Emotions. I would must suggest this audible to anyone.

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  • Prince
  • 04-05-2020

A new section of my life that helped by audiobook

The author has done a great job, I want to keep this book in the first place in the preferred list, If you are new in this way so this guide will give you perfect audiobook.

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  • Orla
  • 04-05-2020

I learn many teachable thing from the audible.

Good listen with easy to follow techniques and resources. I would recommend this audio book to others if they find themselves having a hard time with emotions.

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  • Lisa
  • 04-05-2020

I had enjoyed this audible Immensely.

So many audio book on this topic are so complicated and hard to digest, which only feeds the overwhelm of it all. This audio book left me feeling confident I could actually improve.

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  • Robyn
  • 04-05-2020

An amazing audio-book about Master Your Emotions

The audio-book enriched my understanding of emotions. It is a must listen for self-awareness. Thank you for the research.

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  • Lottie
  • 04-05-2020

Such an incredible presentation In this audio-boo

I found loads of principal information it's very useful for our life. I listen this book most of the areas all things considered extraordinary.

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  • Rose
  • 03-05-2020

Amazing information about the brain!

I tune in through it some time recently I gave it to her and all of the exercises see truly incredible. I think indeed grown-ups battling with self regard issues seem advantage from this book.

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