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Publisher's Summary

Wellness Blogger Stefan Miraglia shares his story and tools to help people on their own journey to cultivating a positive mindset. Anxiety, depression, and negative thinking are growing at record levels and Stefan wanted to do something about it. Stefan wanted to help people so that one day we can all be free of crippling anxiety and depression. Through his story, Stefan hopes to help many people on their own journey towards positive mental health. Whether you are looking for relief from anxiety or depression, wanting tools to help you with your mental health, or just to listen to a story about someone who has been there and came out on the other side - this book has something in it for you. Stefan is donating a portion of every sale to mental health organisations to help spread the word of positive mental health. It is time to take control of your happiness and redesign your mind.

©2020 Stefan Miraglia (P)2020 Stefan Miraglia

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loved this book as the author takes you through his experience on how he beat depression. Gives hope and direction for anyone that maybe feeling a bit lost but most of all he lets you know that you are not alone. Everyone can have a positive mind if you work on it and this book can help

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