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Reclaiming Wellness
- Ancient Wisdom for Your Healthy, Happy, and Beautiful Life
- Narrated by: Jovanka Ciares, Amy Rubinate - foreword
- Length: 6 hrs and 43 mins
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Reclaiming Wellness
Narrated by:
Jovanka Ciares, Amy Rubinate - foreword
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Publisher's Summary
If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices—and their multicultural sources—in a way that makes overall health accessible to all.
The book provides:
- Practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine
- Lazy-proof means of movement that feel more like self-love than dreaded exercise
- Techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools
- Ways to experience nature, music, and community to heal and connect
©2022 Jovanka Ciares (P)2022 Recorded Books
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.