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Radical Self-Acceptance
- Narrated by: Tara Brach
- Length: 3 hrs and 16 mins
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Publisher's Summary
How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding.
On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough." With insights from both Eastern contemplative traditions and Western psychotherapies, Dr. Brach guides you through a full program of meditations and skills you need to become more compassionate toward the "unforgivable" parts of your self.
As Dr. Brach says, the most difficult - and pervasive - challenge to Westerners today is the suffering caused by our feelings of unworthiness and self-aversion. Radical Self-Acceptance offers a way to break out of this emotional prison, so you can discover the freedom that comes with kindness and true appreciation of yourself and others.
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What listeners say about Radical Self-Acceptance
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Amol
- 25-06-2017
Overrated, not suitable listen while driving etc.
I think this book is bit over rated. I bought it by looking at reviews but didn't find that great at all. May be, I was not expecting long pauses in the book reading for breathing and meditating. I listen while driving and walking, obviously don't want those frequent long pauses asking me to lie down calmly and breath!
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9 people found this helpful
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- Anonymous User
- 25-07-2018
Life changing book
Short and to the point, this series of four lectures and exercises taught me new techniques in mindfulness that were easy to use and immediately beneficial. I enjoyed it so much I immediately listened through for a second time. I also intend on listening to this again with my husband and daughter. A must read for those who struggle with self compassion. Would give 6/5 if I could. Highly recommended.
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5 people found this helpful
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- Catherine
- 24-04-2017
Easy to listen to Easy to understand
Enjoyable uplifting and not to preachy. I found it relatable with a nice flow, and pleasant narrator
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4 people found this helpful
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- truffle
- 16-08-2017
Get this book!
Tara has a beutiful voice, I am glad she read her own book and it will really help you to connect with yourself.
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3 people found this helpful
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- Jan
- 21-09-2019
Irritating phrasing
I could only listen to this in bursts because I found the narrators phrasing and Speaking voice, the timing the pause between words incredibly irritating
this tended to overshadow the content which I can now barely recall despite finally finishing it. The second last chapter was quite good though and I more enjoyed the sharing of other people’s wisdoms and insights.
Not what I was expecting but that’s fine. I’m sure others may well enjoy her unusual “feel like I’m in a meditation class” narration style. I do.. in a meditation practice 😂
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2 people found this helpful
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- Anonymous User
- 15-09-2019
Beautiful
Heart expands with every word.
Such a perfect voice to be read to sleep with as well.
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2 people found this helpful
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- Amazon Customer
- 12-08-2020
very good
i loved it. i need to listen a couple more times to fully understand and implement.
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1 person found this helpful
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- Ryan Kennedy
- 10-05-2019
Fresh yet ancient wisdom
Listening to Tara's audio books is like being at a personal talk given just for you. I sometimes reminded myself this is a book, the reading is so fresh and full of vitality.
The insight and meditations are exquisite and full of digestible wisdom. I will come back to this book many times, I'm sure.
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1 person found this helpful
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- Emily
- 13-11-2018
Beautiful
Helped me gain understanding and reach new levels of insight into my life and self.
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1 person found this helpful
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- Anonymous User
- 01-11-2018
Practical tools for life
Great book, would highly recommend for people who would like to learn an efficient and wholesome way to manage emotions.
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1 person found this helpful