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Quitting Sugar

How to Do a Sugar Detox and Permanently Free Yourself from Unhealthy Eating Habits. Lose Weight, Increase Your Energy, Improve Mental Focus and More! (Sugar Free Revolution)
Narrated by: Sean Posvistak
Length: 1 hr and 21 mins
1.0 out of 5 stars (1 rating)

Non-member price: $9.68

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Publisher's Summary

Have you wondered why quitting sugar is so darn hard? It’s hard to deny the facts: Sugar is one of the primary causes of the obesity epidemic and several of the most deadly chronic diseases that are slowly killing our economy and health. 

If it’s a deadly disease or condition, there’s a high probability that it could be linked to sugar whether it is type 2 diabetes, obesity, dementia, certain types of cancer, etc.

Here's some of what you can expect to learn:

  • Discover exactly how to break the addictive sugar consumption cycle for good
  • Learn which foods will make you forget about sugar and help you lose pounds and improve your health
  • Easy habits that will help you completely ignore sugary foods when the temptation is high
  • Delicious quick to prepare recipes that you can immediately add to your lifestyle
  • And much more!

As you now know, sugar tricks our brains into wanting more and more of it, and it’s very difficult to ignore the strong reward signals that we feel right after consuming it.

In some countries, around 10 percent of the population are true sugar addicts. What’s more astonishing is that research has suggested that sugar is able to induce cravings similar to those induced by some of the most addictive drugs. 

Sugar addicts may even feel moody, anxious, or even a bit depressed if they had no sugar throughout the day. 

There is no better time to start the journey towards an improved quality of life. Kick your sugar habit for good starting today!

©2018 John Roberts (P)2018 John Roberts

What listeners say about Quitting Sugar

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More of a summary than a book. Not much help.

There was little new information, most of the information will be well known to most people. The 'tips to quit' were almost bullet points. Half the book was recipes, so you get about 30 mins of info and the rest is recipes. The narrator spoke fast, really fast. At first I found this quite jarring, but after a while I did get used to it. On the whole, the book felt too brief, but perhaps even worse, didnt really give me anything of value to help quitting sugar, certainly nothing I didnt know already. Felt more like a summary of a book than a book. Not worth it.

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Profile Image for Nita G. Tucker
  • Nita G. Tucker
  • 05-11-2019

Lots of great information

Lots of great information about what sugar does to our bodies. Most of it I knew but good tips on how to give it up.

1 person found this helpful

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  • Willa J. Funk
  • 05-11-2019

This program has quite literally changed my life.

This program has quite literally changed my life. A former sugar addict, I was sure I'd quit and not make it through as this has been the case with everything else I've tried. I'm happy to report I will have successfully completed the program tomorrow without cheating!!! I highly recommend this program!

1 person found this helpful

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  • Leanne Gallison
  • 10-12-2019

Too much time spent on recipes

There was some good information at the beginning of the book. I was hoping more of the scientific basis for quitting sugar would be provided. Instead the author launches into a myriad of recipes which don’t make sense for an audible book. It might be different for a written hardcopy book, if that’s what you were looking for, that is, recipes.

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  • Steven K. Stevens
  • 13-11-2019

This approach seems slow, but it is working.

This approach seems slow, but it is working. I am on week 3 and finding myself less tempted by sugar and happier without all of the junk.

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  • Danielle G. Easterling
  • 13-11-2019

Very informative

Very informative, easy to listen and certainly prompted me to make some diet changes. I would recommend to anyone :)

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  • Jennifer B. Segura
  • 13-11-2019

This audiobook has changed my life!

This audiobook has changed my life! It has changed the way I look at food and has even made an impact of my family and friends. Simple to listen and easy to follow!

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  • Robert D. Sweeney
  • 13-11-2019

Fantastic, informative listen

Fantastic, informative listen, well worth the listen. Easy audiobook to follow and really well explained. Thanks for putting in so much hard work and investigation.

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Profile Image for Traci W. Coleman
  • Traci W. Coleman
  • 12-11-2019

Best Audiobook!

I found this audiobook to be very helpful and the author to be very knowledgable with great tips in how to be sugar free.

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  • Peter M. Scherer
  • 05-11-2019

It helps me!!!!

I’m now feeling better, sleeping better, have more energy, and am well on my way to being the best me!

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Profile Image for Jacqueline S. Reardon
  • Jacqueline S. Reardon
  • 04-11-2019

Game Changer!

This audiobook has changed my outlook on food, nutrition and changed my life for the better! After following the program, I'm feel proud of myself for doing something good for me and following through with it.