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  • Quitting Sugar

  • How to Do a Sugar Detox and Permanently Free Yourself from Unhealthy Eating Habits. Lose Weight, Increase Your Energy, Improve Mental Focus and More! (Sugar Free Revolution)
  • By: John Roberts
  • Narrated by: Sean Posvistak
  • Length: 1 hr and 21 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Fitness, Diet & Nutrition
  • 1.0 out of 5 stars (1 rating)

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Publisher's Summary

Have you wondered why quitting sugar is so darn hard? It’s hard to deny the facts: Sugar is one of the primary causes of the obesity epidemic and several of the most deadly chronic diseases that are slowly killing our economy and health. 

If it’s a deadly disease or condition, there’s a high probability that it could be linked to sugar whether it is type 2 diabetes, obesity, dementia, certain types of cancer, etc.

Here's some of what you can expect to learn:

  • Discover exactly how to break the addictive sugar consumption cycle for good
  • Learn which foods will make you forget about sugar and help you lose pounds and improve your health
  • Easy habits that will help you completely ignore sugary foods when the temptation is high
  • Delicious quick to prepare recipes that you can immediately add to your lifestyle
  • And much more!

As you now know, sugar tricks our brains into wanting more and more of it, and it’s very difficult to ignore the strong reward signals that we feel right after consuming it.

In some countries, around 10 percent of the population are true sugar addicts. What’s more astonishing is that research has suggested that sugar is able to induce cravings similar to those induced by some of the most addictive drugs. 

Sugar addicts may even feel moody, anxious, or even a bit depressed if they had no sugar throughout the day. 

There is no better time to start the journey towards an improved quality of life. Kick your sugar habit for good starting today!

©2018 John Roberts (P)2018 John Roberts

What listeners say about Quitting Sugar

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More of a summary than a book. Not much help.

There was little new information, most of the information will be well known to most people. The 'tips to quit' were almost bullet points. Half the book was recipes, so you get about 30 mins of info and the rest is recipes.

The narrator spoke fast, really fast. At first I found this quite jarring, but after a while I did get used to it.

On the whole, the book felt too brief, but perhaps even worse, didnt really give me anything of value to help quitting sugar, certainly nothing I didnt know already.

Felt more like a summary of a book than a book. Not worth it.

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  • Petra A.
  • 29-11-2020

Good book for people who are new to this topic

The information is quite basic, yet interesting. If you never looked into sugar, what it does to your body and how to get rid of it, this book is great. More time is spend on recipes though. Which are nice, just hard to listen to.

2 people found this helpful

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  • Willa J. Funk
  • 05-11-2019

This program has quite literally changed my life.

This program has quite literally changed my life. A former sugar addict, I was sure I'd quit and not make it through as this has been the case with everything else I've tried. I'm happy to report I will have successfully completed the program tomorrow without cheating!!! I highly recommend this program!

2 people found this helpful

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Profile Image for Nita G. Tucker
  • Nita G. Tucker
  • 05-11-2019

Lots of great information

Lots of great information about what sugar does to our bodies. Most of it I knew but good tips on how to give it up.

1 person found this helpful

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  • C Wyatt
  • 28-07-2021

Good concept

I was interested in the subject, but this book should not be in an audible format. The author reads the book himself and he was reading in such a fast, monotone voice, I had to figure out how to slow the speed down. He was far too scientific talking about sugar, and the book lacked a cohesive plan. Then, about half way in, he literally starts reading recipes, one after another after another after another. Why someone would think this would be useful, I have no idea. Overall, it was a painful listen.

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  • Leanne Gallison
  • 10-12-2019

Too much time spent on recipes

There was some good information at the beginning of the book. I was hoping more of the scientific basis for quitting sugar would be provided. Instead the author launches into a myriad of recipes which don’t make sense for an audible book. It might be different for a written hardcopy book, if that’s what you were looking for, that is, recipes.

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  • Steven K. Stevens
  • 13-11-2019

This approach seems slow, but it is working.

This approach seems slow, but it is working. I am on week 3 and finding myself less tempted by sugar and happier without all of the junk.

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Profile Image for Danielle G. Easterling
  • Danielle G. Easterling
  • 13-11-2019

Very informative

Very informative, easy to listen and certainly prompted me to make some diet changes. I would recommend to anyone :)

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  • Jennifer B. Segura
  • 13-11-2019

This audiobook has changed my life!

This audiobook has changed my life! It has changed the way I look at food and has even made an impact of my family and friends. Simple to listen and easy to follow!

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  • Robert D. Sweeney
  • 13-11-2019

Fantastic, informative listen

Fantastic, informative listen, well worth the listen. Easy audiobook to follow and really well explained. Thanks for putting in so much hard work and investigation.

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  • Traci W. Coleman
  • 12-11-2019

Best Audiobook!

I found this audiobook to be very helpful and the author to be very knowledgable with great tips in how to be sugar free.

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  • Amazon Customer
  • 01-02-2021

Not really a book

More or less 40 minutes of this very short audiobook is recipes being read out, I’m amazed it has so many good reviews from others: it’s a waste of money.

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  • Corey Woodward
  • 13-11-2019

Highly recommended!

Great tips for quitting sugar. Since cutting sugar I've felt less bloated and more energetic! Highly recommended!

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  • Thomas May
  • 13-11-2019

I liked the audiobook!

. I like the manner in which writes. It is based on fact and not fear with a bit of 'have a go' instead of do it or die. I like this way of writing.

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  • Isobel Thornton
  • 13-11-2019

I highly recommend you give it a go.

I highly recommend you give it a go. Even with a brief attempt, you will get a glimpse of true wellness. Isn't that what we all want?

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  • Grace Sullivan
  • 13-11-2019

This audiobook offers a lot of good info

The choice for wellness is up to me and I no longer want to feel depressed, bloated and FOGGY all the time. I had no idea sugar, fructose specifically, was having such an overall negative influence on me. It is pervasive and insidious. This audiobook offers a lot of good info. in a fun format and I am inspired - as are all my friends and some family members, too!

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  • Brooke Hill
  • 13-11-2019

lost belly fat, sleep better, and feel better emot

If you want to feel better and look better, then try this plan. I have been following her plan for two weeks and already lost belly fat, sleep better, and feel better emotionally.

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Profile Image for Megan Bennett
  • Megan Bennett
  • 12-11-2019

This was the start of my life changing.

This was the start of my life changing. No sugar equals, sleep, weight loss, energy. All things missing in my life before excluding sugar. Thanks have now bought the recipe audiobook as well.

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  • Paige Parkes
  • 12-11-2019

Easy

Easy fast recipies that everyone will eat. Uses simple and ready available ingredients that are very economical.

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  • Jude Rhodes
  • 12-11-2019

This audiobook makes it easy for anyone

Making big changes has small effects at first but the greatest changes long term. This audiobook makes it easy for anyone to learn about why sugar is do detrimental but it holds you hand through quitting.

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  • Elise Barton
  • 12-11-2019

Informative, interesting & easy to follow

Informative, interesting & easy to follow. Clearly as a society we have a major issue with the mighty white grain

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