Progressive Muskelentspannung
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.
Progressive Muskelentspannung
Narrated by:
Katja Katschemba
Buy Now for $4.99
-
Narrated by:
-
Katja Katschemba
-
By:
-
Katja Katschemba
About this listen
Die Technik der Progressiven Muskelentspannung nach Jacobsen beruht auf einen Wechsel von An- und Entspannung der Muskulatur.
Diese aktive Form des Entspannungsverfahrens - einzelne Muskelgruppen werden angespannt und dann gezielt entspannt - beruhigt das autonome Nervensystem; steigert die Durchblutung; löst Anspannungen im Körper; befreit von Angstzuständen und fördert die eigene Wahrnehmung. Der Körper entspannt sich und die Psyche profitiert davon.
©2020 Sascha K. (P)2020 Sascha K.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.