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Publisher's Summary

Do you want to nurture your mindset for an even happier and healthier pregnancy and parenting journey? And do you want to profit from the benefits of meditation and mindfulness during pregnancy? Then, this meditation audiobook bundle is the right choice for you.

Your regular thoughts have an influence on your body through the nervous and hormonal system. Choose wisely what thoughts you give the power to impact your own and your baby's bodily home. Negative thoughts can create stressful and energy-draining emotions. Instead, choose to focus on and be grateful for the positive and make this your default mindset. When listening to positive input regularly, this will result in more intentional decisions and actions which will directly increase your health and happiness levels.

Not only will a higher level of mindfulness benefit your well-being during pregnancy, but being mindful during pregnancy might also, according to research, positively impact how your baby self-soothes at ten months old. This meditation audiobook bundle contains 11 affirmation audio tracks and 12 ten-minute breathing meditations, each with and without relaxing background music.

The topics range throughout the whole pregnancy journey and include the following subjects:

  • Preparing the mind for getting pregnant,
  • Healthy pregnancy,
  • Happy pregnancy,
  • Leave anxiety behind,
  • Self-love for pregnant women,
  • Connecting with your baby in the womb,
  • Connecting with your partner,
  • Pregnant, relaxed and balanced,
  • Better sleep during pregnancy,
  • Preparing for childbirth,
  • Preparing for baby.

Why to choose this meditation audio book bundle to accompany your pregnancy:

  • It provides scientific background information about mindset and the benefits of mindfulness and meditation during pregnancy.
  • It will fill your mind with optimistic thoughts and positively impact your health and happiness during trying to conceive, pregnancy and beyond.
  • It will shift your mindset towards trusting more and letting go of worries and stress.
  • The audiobook bundle makes it easy for you to implement mindful moments even if you have little time.

Now, nurture your mind, health and happiness by listening to the affirmations and breathing meditations.

©2019 Pregnancy Mindset (P)2019 Pregnancy Mindset

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Really enjoyed it

I did one breathing meditation in the morning and listened to the affirmations on my way to work and really enjoyed it.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.