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Publisher's Summary

You've probably heard the recent craze around meditation, or mindfulness or even presence. Sometimes seeing something over advertised can actually put you off, but the reason for this "trend" is quite simple - mindfulness and meditation starts your experience of true happiness.

In a fast-paced world where it feels necessary to constantly push yourself, it's equally important to find time to incorporate moments of chill to create a balanced, healthy life. Like your physical muscles, you can strengthen your ability to be mindful with practice and patience.

This meditation bundle guides you through easy meditations that will leave you feeling relaxed, rejuvenated, and more at peace. They can be used during any part of the day and are each about 20 to 30 minutes long. Learn meditation whenever you want and as often as you desire.

This meditation audiobook will help you to:

  • Instantly relieve stress
  • Increase inner peace
  • Achieve anxiety relief
  • Practice mindfulness

You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life.

Grab your copy and instantly get the benefits from meditation without the hassle of commuting to a classroom or investing hundreds for an instructor.

©2020 Nirvana Meditation Academy (P)2020 Nirvana Meditation Academy

What listeners say about Practicing Mindfulness and Meditation

Average Customer Ratings

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Profile Image for Emily S. Darley
  • Emily S. Darley
  • 09-12-2020

Easy learning!

I like these meditations for casual meditation. It's a good way to get going in the morning with a calm mind.

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  • Joy G. Sullivan
  • 09-12-2020

Appreciable audible

I'm enjoying this meditation audiobook, it's got a lot of useful techniques and it's well made. Very much appreciated Nirvana Meditation Academy!

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  • Jorge S. Caple
  • 08-12-2020

Appreciable audible

It's the perfect audiobook for beginners. Saw my sister had it and I wanted to try it too. We meditate together with it now. Awesome meditations. Nirvana Meditation Academy did a great job here!

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  • Merrill C. Davis
  • 08-12-2020

Perfect for everyone

It is the perfect audiobook for a weekend escape while I'm at home and don't want to go to a workshop or class. I love this audiobook from Nirvana Meditation Academy, just perfect. Don't need to be an expert, just need to know how to press play.

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  • William K. Gaeta
  • 07-12-2020

Wonderful audible

This has been perfect for my meditation needs. I wanted to start meditating at 5:30am but that's too early for a class. This is a great substitute, love how easy it is.

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  • Steve T. Vega
  • 07-12-2020

Great book!

It's good mindfulness practice, this audiobook. Easy listening with great narration and music. Nice and easy meditations. Always relaxing.

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Profile Image for Trisha T. Ruggiero
  • Trisha T. Ruggiero
  • 07-12-2020

Refreshing

Very relaxing and helpful, takes you out of your head full of chaos and helps you relax, let go and zen into you.

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  • William C. Ferguson
  • 06-12-2020

Easy following ideas

An excellent audiobook for meditation that I've been listening to for many weeks. Easy and simple.

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Profile Image for Christopher K. McVay
  • Christopher K. McVay
  • 06-12-2020

Very insightful

It's easy to enjoy meditation with a program like this one. I like following along, meditating right along at home.

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Profile Image for Matthew L. Lopp
  • Matthew L. Lopp
  • 06-12-2020

Wonderful audible

Good meditations, I use this audiobook in the morning to start the day with a simple mindfulness meditation.

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  • Mia Noble
  • 09-12-2020

Well researched!

Very easy to get into meditation with a bundle like this! Excellent narration and the meditations are perfect for everyday use. Well done. Very nice!

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  • Jennifer Walsh
  • 09-12-2020

Soothing listen!

Good for relaxing in the evening. Nice narration and music, soothing and tranquil. Overall very good!

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  • Toby Rose
  • 08-12-2020

Awesome audible

This is my favorite meditation collection out there. love the narration, music, easy meditations. doesn't take long to do and i'm meditating so much more now. bringing a lot of inner peace for me.

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  • Alex Barrett
  • 08-12-2020

Impressed with mindfulness!

I was really impressed with the content here. It's jam packed with useful meditations and I feel like it's perfect for meditating in your own spare time. It's a great way to become more mindful without having to go to classes. Wonderful.

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  • Holly Moran
  • 06-12-2020

Pleased with this listen

I was pleasantly surprised as I didn't read the description before ordering. Awesome value for a credit. Nicely narrated and has a lot of great music. Easy meditations which don't take forever to finish. I am pleased!

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  • Lydia Dyer
  • 06-12-2020

Very mindful meditations!

I found this to be an effective way to practice mindfulness. The techniques left me relaxed and in the moment. There are many meditations so you can't go wrong. Was recommended to me by a coworker. She was right that it would help with stress relief.

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  • Kayleigh Naylor
  • 06-12-2020

Worthy listen

What a wonderful way to learn meditation immediately. I loved that the meditations were simple, easy and not overly long. A week's worth of meditations. Really great.

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Profile Image for Isobel Blackburn
  • Isobel Blackburn
  • 05-12-2020

Effective listen!

Might be my favorite meditation collection of all time. Every meditation is something I see myself listening to for many years. They are simple, easy, and effective. This is worth every penny if you value peace of mind.

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Profile Image for Charlie Porter
  • Charlie Porter
  • 05-12-2020

Worthy purchase!

What a nice way to unwind. Great narration and the music is very relaxing! Enjoying meditating with this a lot.

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Profile Image for Michael Gregory
  • Michael Gregory
  • 05-12-2020

Very effective audiobook

This is quite an effective way to meditate daily. I enjoy the music, the soft instructions and the easy visualization process.

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