Powerful Home Hypnosis for a Smoke-Free You
A Stopping Smoking Workbook with Hypnotherapy Exercises
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Narrated by:
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Jan Cramer
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By:
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Pauline Brumwell
About this listen
This workbook is designed for people who smoke and are thinking about stopping. It includes important practical information about nicotine and cigarette addiction, plus home hypnosis, visualization, and mindfulness exercises. This is the audio version of the book. A kindle version is also available, with the hypnosis and mindfulness exercises printed in italics, if you prefer to record them yourself.
Pauline Brumwell
www.pbcounsellingplus.co.uk
©2017, 2018 Pauline Brumwell (P)2018 Pauline Brumwell
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