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Habits are small routines that shape our daily lives. From the moment you wake up in the morning and decide what you'll do first, to the moment you rest your head on the pillow at night, your habits determine how you act, and in most cases, who you are.
Positive habits get us what we want, whether it is good health, wealth, or happiness. On the other hand, bad habits, such as smoking and binge drinking, keep us from reaching our goals and the life we are otherwise capable of living.
This audiobook explains the power of habits and will provide you with habits that will help you succeed. After listening to this audiobook, you'll learn:
- How habits work
- How to form good habits in just a few steps
- How to identify the causes and triggers of bad habits and replace them
- Powerful habits for health and increased productivity
- Habits of successful people
- Habits that lead to better relationships and happiness
This audiobook will help you break bad habits, build good habits, and live a healthier, happier, and more productive life.
What listeners say about Powerful HabitsAverage Customer Ratings
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Copied from other books
Short facts, but copied from other books. And a lot of “do this and do that”! I would rather read a whole fulfilling researched book then this one. If you want to listen or read one of the books this book copies from, then you should read “The joy of missing out” by Tonya Dalton.
Short and practical
The book was short, concise, and to the point. It was easy to read and helps to set up a game plan to start habits and break bad habits.