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Positive Affirmations for Being Smoke-Free

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Positive Affirmations for Being Smoke-Free

By: Jane Ehrman
Narrated by: Jane Ehrman
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About this listen

This guided meditation uses guided imagery that is designed to help you become smoke-free. Guided imagery is most effective when a firm commitment has been made to stop smoking. It is an especially effective tool when used with self-hypnosis to bring about a change in behavior. Suggestions are offered to: release stress and enhance relaxation; breathe deeply to release the desire to smoke; and reinforce the commitment to be smoke-free through positive affirmations that encourage and strengthen the resolve of the individual.

©2004 Jane Ehrman (P)2021 Images of Wellness Alternative & Complementary Medicine Meditation

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