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Ponte Pilas: Guía para activar el cuerpo [Get Moving: Guide to Activate Your Body] cover art

Ponte Pilas: Guía para activar el cuerpo [Get Moving: Guide to Activate Your Body]

By: varios autores, Salvador Zargoza - adaptador
Narrated by: Mario Ríos, Gina Jaramillo
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Publisher's Summary

No importa la época del año, es momento de sacudirse la polilla, salir del sillón, y empezar a hacer actividad física para ser personas más saludables.

Por eso, en esta serie te presentamos 10 ejercicios que puedes practicar en la CDMX para entrarle de lleno a la vida fit; mientras recordamos que actividades como correr, nos permiten conocer la ciudad, explorarla, conectar con uno mismo y hacer comunidad. Y si ni así te convencemos para que te actives, te decimos dónde puedes jugar al juego de pelota como nuestros ancestrxs prehispánicxs. Cerrando con la oscura historia de cómo Argentina ganó la Copa del Mundo con una playera pirata de Tepito, y por qué cuando gana la Selección Mexicana (aunque sea pocas veces) se festeja en el Ángel de la Independencia.

Este audiolibro incluye artículos escritos por Melanie González López, Valeria Casenave, Gina Jaramillo y Edgar Segura.

Please note: This audiobook is in Latin American Spanish.
©2023 Capital Digital S.A.P.I. de C.V. (P)2023 Audible, Inc.
Exercise & Fitness North America
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