Healthy Illness cover art

Healthy Illness

By: Kelly Marie
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  • Summary

  • (Formerly Living the Front Seat Life) A weekly podcast to help you build healthy relationships while living with mental illness. Hosted by Kelly Marie a mental health advocate who shares her own life experiences with anxiety, depression and borderline personality disorder to empower you to surpass the limitations of your diagnosis and be happy in your own skin. Topics include relationships with food, friends, clutter, responsibilities and self. New episodes every Monday on the JazzCast Pros Network.
    Copyright 2021 All rights reserved.
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Episodes
  • Movement vs. Exercise: Which is Better for Your Mental Health?

    Movement vs. Exercise: Which is Better for Your Mental Health?
    Apr 8 2024
    Ep. 107 Season 7 explores the importance of movement for your mental health. The episode serves as a comprehensive introduction to the connection between an active lifestyle and improved mental health outcomes. With an approachable narrative, Kelly Marie differentiates between structured exercise and general body movement, emphasizing the accessibility of an active lifestyle to all. The importance of integrating movement into daily routines is underscored, with suggestions that cater to a wide variety of preferences and capabilities. "If they're out here running races at 75 and 80, I have no reason to not be out here moving my body." - Kelly Marie Key Takeaways: Movement is not exclusively exercise; it encompasses all forms of physical activity and is crucial for both mental and physical health. A sedentary lifestyle is a risk factor for mental health issues, highlighting the need for regular movement. You don't have to engage in traditional exercise; simple actions, like taking stairs or doing seated exercises, can have significant health benefits. Season 7 of Healthy Illness Podcast will feature guests discussing topics such as running, community movements, strength training, and diet, relevant to embracing an active lifestyle.' Resources: Mary Beth Scott, onward run coach, anticipated podcast guest. Latricia Davis, an upcoming guest focused on community movement. Dietra Truehart, upcoming guest on making the decision to add movement. Trainer Justen Arnold is expected to discuss strength training. Hustle for Health website: hustleforhealth.com (mentioned for "Fit While You Sit" routine). Human Services Resource Connection: Dial 211 or visit 211.org. Mental Health Crisis Line: Dial 988 or text for support. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email FrontSeatLife@gmail.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 mins
  • Start with Sleep: First Step to Overall Health and Wellbeing with Soda Kuczkowski

    Start with Sleep: First Step to Overall Health and Wellbeing with Soda Kuczkowski
    Apr 1 2024
    Ep. 106 In the Season 7 opener, Kelly Marie dives deep into the topic of movement and its foundational impact on overall wellbeing, with a focus on the role of sleep. Kelly engages with Soda Kuczkowski, sleep enthusiast and entrepreneur, in a conversation that offers practical tips on setting up a successful sleep environment, the ramifications of screen time before bed, and the implications of caffeine consumption on sleep quality. With practical advice grounded in scientific knowledge, this episode is filled with actionable insights to help listeners forge a harmonious relationship between their movement throughout the day and their rest during the night. "A good night's sleep starts the minute that you wake up." - Soda Kuczkowski Key Takeaways: Setting Up a Sleep-Positive Environment: Prioritizing your sleep space with dimmable lights, darkening blinds, and a dust-free room can substantially increase sleep quality. The Impact of Blue Light: Technology can be both a sleep aid and a hindrance. Blue light exposure from screens should be managed to support our natural sleep-wake cycle. The Exercise-Sleep Connection: Exercise is beneficial for sleep, but timing matters. Avoid strenuous activity close to bedtime and opt for gentle movements like yoga or stretching. Caffeine's Role in Sleep: Caffeine can reduce the depth of sleep by 20% and suppress the production of melatonin. It's essential to understand one's personal sensitivity to caffeine. The Importance of Morning Routines: A good night's sleep starts with how you wake up. Exposure to natural light and morning stretches can set a positive tone for the day and improve sleep. Resources: Sleep Space App (Mentioned for light adjustments and monitoring - sleepspace.com/startwithsleep) Try It Free for 30 days Shop for Products to Create Your Perfect Sleep Space at TheDoze.co Listen to the Doze Podcast for weekly tips on how to improve your Sleep Health Q+A "What practical steps can I take to improve the quality of my sleep and enhance the effectiveness of my exercise routine?" "How does exposure to screens and caffeine consumption affect my ability to achieve restorative sleep, and consequently, impact my exercise performance?" "What role does morning routine play in optimizing sleep quality and setting the stage for a successful day of physical activity?" Chapters: 0:00:00 - Introduction to Season 7 0:01:32 - Soda Kuczkowski's background and passion for sleep 0:02:04 - The impact of sleep on mental and physical health 0:02:41 - The importance of stretching in the morning 0:03:38 - Setting up a sleep routine and creating a sleep-friendly environment 0:05:22 - Limiting exposure to blue light from electronic devices before bed 0:06:09 - The negative effects of cell phones and televisions on sleep 0:07:47 - Recommendations for sleep-related products 0:09:01 - Exercise Before Bed? 0:10:03 - The suppression of melatonin production by caffeine 0:10:31 - Alcohol and caffeine suppress melatonin production. 0:11:08 - The importance of sleep for athletes and exercise routines. 0:13:05 - Negative impact of hitting the snooze button 0:14:28 - The recommended amount of sleep and signs of sleep disorders. 0:16:13 - The significant impact of light regulation on sleep quality. 0:17:48 - How to work with a sleep specialist and develop a sleep schedule. 0:19:13 - Prioritizing sleep and understanding individual sleep needs. 0:19:55 - Sleep patterns and lifestyle 0:20:11 - Recommendation: Sleep Space app with free trial 0:21:18 - Conclusion and invitation to check the show notes 0:21:49 - Next episode preview: Running for mental health Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 mins
  • Mindfulness + Blackness: Rediscovering Our Innate Healing Practices with Alexa + Edreys

    Mindfulness + Blackness: Rediscovering Our Innate Healing Practices with Alexa + Edreys
    Mar 25 2024
    Ep. 105 As world-class creatives, Alexa _ Edreys share their perspective on redefining the concept of stillness from a cultural standpoint as well as correcting generational trauma through intentional practices. The husband-wife team delve into the unique challenges faced by people of color when it comes to embracing stillness and quietude, which are often associated with negative connotations from childhood. They discuss the need to reclaim these states as healthy and necessary for personal regulation in a tumultuous world. Alexa also touches upon the generational trauma particularly related to labor and creativity, and the importance of mindful communication with children. The conversation also explores the idea of identity, as the guests reflect on their experiences of code-switching and the external pressures to conform to societal expectations of blackness. They contemplate the impact of such narratives on mental health and the complexities of negotiating one's authenticity in various spaces. Key Takeaways: Mindfulness and stillness can be misconstrued within Black community due to historical associations with negativity. Parenting is a critical area where mindfulness can be integrated, ensuring open communication and understanding the emotional states of children. Identity and authenticity are central to the conversation, examining how individuals often have to navigate code-switching and societal pressures. Notable Quotes: "You can see me now. You can see me ten years down the line. My principles are my principles." - Alexa Wajed "All I can do is help you heal... All I can do is show you that healing is possible." - Kelly Marie Resources: Find Alexa and Adris Wajed on Instagram: @eatoffart Email Kelly Marie: frontseatlife@gmail.com Mental Health Resources: 211: National service for local resources (via phone or online). 988: National helpline for immediate mental health support. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Chapters: 0:00:00 Intro to topic of mindfulness and blackness 0:02:20 Negative connotations of quietness and stillness in black upbringing 0:03:16 Unlearning the association of quietness and stillness with trouble 0:04:13 The importance of breathing and meditation for regulating oneself 0:05:02 Unlearning trauma and generational patterns 0:06:01 Trauma of gardening and the loss of healing through working with the land 0:07:23 Burden of creativity and entrepreneurship on black individuals and families 0:08:28 Pressure to conform to Eurocentric beauty standards in the workplace 0:09:25 Challenging gender norms and societal expectations with personal appearance 0:11:14 Standing on principles and being unapologetically oneself 0:11:58 Threatening to show up as a "black mom" to protect her child 0:13:18 Embracing her true self and the duality of blackness 0:15:45 The need to adapt and code-switch from an early age 0:17:37 Checking in with children and transparent communication 0:19:20 Helping children heal and accepting them as they are 0:21:06 Planting the seed of hope for a better future 0:22:41 Mindfulness as a tool to navigate life 0:22:47 Mindfulness is a moment of full control. 0:23:01 Guided meditation: Becoming the mountain. 0:24:52 Gratitude and appreciation for each other. 0:25:34 Mental health and movement in Season 7. 0:26:26 Resources for those in need. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 mins
Psychology Hygiene & Healthy Living Philosophy Social Sciences Personal Success
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