Cyrus Khambatta, PhD, emphasizes the importance of managing carbohydrate and fat intake in a diet. He stresses that consuming high carbohydrates and fats simultaneously can cause adverse health effects, highlighting the relationship between our enzymatic machinery and the foods we eat. Cyrus's research has shown that a high-carb diet can work efficiently when fat intake is low and vice versa. He further touches on the Omega-6 to Omega-3 ratio, emphasizing its importance in managing inflammation. The discussion advocates for tailored nutritional advice and supplementation based on individual needs. #CarbohydrateBalance #FatIntake #InflammationControl

In a deep dive into nutrition, James Loomis M.D and Caryn Dugan discuss the misconceptions surrounding vitamin B12 and its sources. Contrary to popular belief, B12 originates from bacteria found in soil, not from meat. The duo also highlights the role of spices in amplifying the flavors of plant-based dishes while providing numerous health benefits. As the discussion evolves, the risks of relying solely on medications like ozampic for weight management without addressing foundational health concerns are also explored. #B12Truths #NaturalNutrition #SpiceUpHealth