Mild anxiety is often temporary, and through personal education and growth, full recovery will occur and calm feelings will return. Many anxieties are caused by negativity and fear-provoking thoughts and unreasonable expectations. Curing "anxiety" can be complex and can include many different approaches. Sometimes medication can be helpful, and even necessary, but often it is not.
If you are experiencing anxiety and you can cure it without medication, then you will be strengthened by your experience and better prepared for the future. With this program, you will eliminate anxiety and feel comfortable with your life - you will use the power of your mind to settle your upsetting thoughts and replace them with feelings of comfort and hope.
Our self-therapy programs are deliberately designed to be repetitive. Do not expect them to entertain. Do expect them, when used as instructed, to upgrade the quality of your life. This program requires eight minutes a day for three weeks (average for most people).
Don't miss other titles in the Wisdom Scientific Self-therapy series.
What listeners say about Peace of Mind
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This CD is so effective that I recommended it to all my friends. For as long as I can recall, I have always been a worry person. My thoughts were always running amuck, What if I dont get the job, maybe now that I got it, I will be fired, or ill think my boss hates me. After using the CD as instructed, I have learned to have peace of mind; no longer am I constantly worrying needlessly. I am now able to relax, and enjoy life.
4 people found this helpful
- S. Kelly
If you need a pat on your back - maybe
What disappointed you about Peace of Mind?
Most of the things in life are not worth worrying about since they are little things that won't come true, are based on your unsubstantiated insecurities, or you have no control over. Now for the real meat and potatoes - oh wait - that was the meat and potatoes of this book. No need to purchase it. You now have it all.
What do you think your next listen will be?
The Little Engine That Could
Who would you have cast as narrator instead of Wayne June?
The Narrator was fine. But the content of the book was very poor.
What reaction did this book spark in you? Anger, sadness, disappointment?
1 person found this helpful
- T. Rubio
years of mindless anxiety =RELIEVED
love this short audibles, this and The HAPPINESS one, have brought me down off ledges♡♡♡
Peace of Mind
It was a great book. I listen to it every night before I go to bed. It has helped me to think more positive.