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Panic Attacks and Stress Management: 2 Books in 1 Bundle

Fast Proven Treatment for Panic Attacks, Stress & Anxiety

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Panic Attacks and Stress Management: 2 Books in 1 Bundle

By: Sarah Harrogate, Sarah Wright
Narrated by: Rachel Perry
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About this listen

Unlock the key to beating Panic Attacks, Anxiety and Stress forever with fast, easy, practical and proven steps.

This book includes TWO books in one package:

* Panic Attacks by Sarah Harrogate

* Stress Management for Women by Sarah Wrigh

In these best-selling guides, recently updated for 2025, Sarah Harrogate and Sarah Wright hand you the blueprint to becoming anxiety-free.

No more panic attacks, no more anxious feelings, no more avoidance, no more fear. A fresh start! No useless medical jargon, no endless exercises, just fast proven techniques that are practical and easy to implement into your life from day one. Anxiety can be abolished and happiness increased. Restart your life today.

©2025 Sarah Harrogate (P)2025 Sarah Harrogate Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Health

Critic Reviews

"The only book I can honestly recommend to help any anxiety sufferers out there." David Baker, speaker and author

"Ten minutes in, I knew I was on to something very special here…" London News

"The book I go back to over and over again…." Dr Justine Edwards

"The evidence shows, time after time, the methods work and they work fast." Sydney News

"A genuine, realistic and helpful guide to overcoming the curse of panic attacks and anxiety." Barry Michaels, author
All stars
Most relevant
Why didn't anyone tell me about these books before?! I finally have found some sort of help / solution to my panic and anxiety (and even low self-esteem at times).

WOW

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Finally two books come alone which are fresh, modern, up-to-date and deal with the times we live in today. So many books on anxiety and panic are from the past, I was relieved to find this one to be so current and applicable to our modern world.

Finally. Something that is fresh and modern.

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I understand why these books get so much praise.
I have tried everything but the methods in these books are the only time I have seen significant improvements in my anxiety and panic.

Content: 10 out of 10
Narration 9.5 out of 10
Artwork: 10 out of 10
Value for money: 10 out of 10

Overall 10 out of 10

I understand the praise

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Just when I was quite literally giving up hope on finding a cure (or at least a way to deal with it) for my panic, anxiety, worry, stress and others ---- along come these two books! Timing was perfect. Did things change overnight as some people say? To be honest, for me, no. It took a few weeks. But then, it was like light at the end of a dark tunnel. Finally. I can now deal with things so much better.

Astounding.

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I have seen both books mentioned many times so when I seen them packaged together I had to buy it. I wasn't expecting a lot to be honest but genuinely both books have been an INCREDIBLE help to me. I have spent thousands on therapy and books and nothing has been as simple to follow or as powerful as these two books.

Genuinely incredible

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I feel more in control. I feel calmer. Less panicky. Less anxious. Less socially awkward.
I feel confident, happy, in control and ALIVE and 90% of it is down to that I learnt here.

I am a new person

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This audiobook bundle is a genuinely practical guide for anyone who’s tired of hearing the same recycled advice about anxiety and stress. Both books get straight to the point – no fluff, no endless personal anecdotes pretending to be helpful.

The section on panic attacks gives clear, doable techniques that actually make sense when you’re in the middle of feeling like you might die (or, at minimum, spontaneously combust in a Tesco aisle). The stress management part is refreshingly realistic too – it doesn’t assume you live in a yoga retreat or have three hours a day to meditate.

The narrator’s tone is calm but not robotic, which matters when you’re already feeling wired. You finish feeling like you actually have a plan – not just a vague sense of "be more mindful" or "breathe deeply" while your brain screams at you.

Highly recommended if you want real tools, not just motivational slogans.

Happy to leave a review!

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Now I can finally see why these books get so much praise, positive feedback and awards.

Thousands of dollars in therapy didnt help me as much as these two books did!!!!

I can see why it gets so much praise

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Recover from panic attacks, stress and anxiety? yes please.

I have tried a lot of methods but the ones I have learnt here are the only one to have any LASTING effect (6 months later)

Panic no more

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