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Panic Attacks and Stress Management: 2 Books in 1 Bundle
- Fast Proven Treatment for Panic Attacks, Stress & Anxiety
- Narrated by: Rachel Perry
- Length: 7 hrs and 40 mins
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Panic Attacks and Stress Management: 2 Books in 1 Bundle
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Publisher's Summary
Unlock the key to beating panic attacks, anxiety, and stress forever with fast, easy, practical, and proven steps.
This audiobook includes two books in one package:
Panic Attacks by Sarah Harrogate
Stress Management for Women by Sarah Wright
In these best-selling guides, recently updated for 2020, Sarah Harrogate and Sarah Wright hand you the blueprint to becoming anxiety free. No more panic attacks, no more anxious feelings, no more avoidance, no more fear. A fresh start.
No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life from chapter one.
Anxiety can be abolished and happiness increased. Restart your life today.
Praise for the book:
"The only book I can honestly recommend to help any anxiety sufferers out there.” (David Baker, speaker and author)
“The evidence shows, time after time, the methods work and they work fast.” (Sydney News, March 2020)
“Ten minutes in, I knew I was on to something very special here....” (London News, January 2020)
The 2020 updated version is available now on Kindle, Paperback and Audible.
What listeners say about Panic Attacks and Stress Management: 2 Books in 1 Bundle
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-01-2022
I am a new person
I feel more in control. I feel calmer. Less panicky. Less anxious. Less socially awkward.
I feel confident, happy, in control and ALIVE and 90% of it is down to that I learnt here.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 04-01-2021
WOW
Why didn't anyone tell me about these books before?! I finally have found some sort of help / solution to my panic and anxiety (and even low self-esteem at times).
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- AudibleFan1
- 16-07-2021
I can see why it gets so much praise
Now I can finally see why these books get so much praise, positive feedback and awards.
Thousands of dollars in therapy didnt help me as much as these two books did!!!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 17-04-2021
Panic no more
Recover from panic attacks, stress and anxiety? yes please.
I have tried a lot of methods but the ones I have learnt here are the only one to have any LASTING effect (6 months later)
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- B
- 27-11-2021
I understand the praise
I understand why these books get so much praise.
I have tried everything but the methods in these books are the only time I have seen significant improvements in my anxiety and panic.
Content: 10 out of 10
Narration 9.5 out of 10
Artwork: 10 out of 10
Value for money: 10 out of 10
Overall 10 out of 10
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Overall5 out of 5 stars
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- Anonymous User
- 16-09-2021
Finally. Something that is fresh and modern.
Finally two books come alone which are fresh, modern, up-to-date and deal with the times we live in today. So many books on anxiety and panic are from the past, I was relieved to find this one to be so current and applicable to our modern world.
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Overall5 out of 5 stars
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- ListenEveryday
- 29-12-2020
Genuinely incredible
I have seen both books mentioned many times so when I seen them packaged together I had to buy it. I wasn't expecting a lot to be honest but genuinely both books have been an INCREDIBLE help to me. I have spent thousands on therapy and books and nothing has been as simple to follow or as powerful as these two books.
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Overall5 out of 5 stars
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- Anonymous User
- 18-05-2023
Astounding.
Just when I was quite literally giving up hope on finding a cure (or at least a way to deal with it) for my panic, anxiety, worry, stress and others ---- along come these two books! Timing was perfect. Did things change overnight as some people say? To be honest, for me, no. It took a few weeks. But then, it was like light at the end of a dark tunnel. Finally. I can now deal with things so much better.
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