Last of the Sara's Diet series, this audiobook provides all the secrets of the Paleo Diet. In general, eating paleo means eating veggies, fruits, meats, fish, certain fats, nuts, and seeds. It means removing beans, soy, dairy, certain vegetable oils, refined sugar, and grains such as in breads, pasta, and rice from your diet.
This audiobook includes time-saving tips and tricks to get you through your busy weeks; suggestions of which recipes to pair together to made a complete meal; and ideas for how to successfully bring the family together at mealtime.
The Paleo Diet will not only help you lose weight, it will also help you become the best version of yourself. It will help lower your blood sugar, lower your blood pressure, and lower bad cholesterol levels. It will give you a greater sense of mental clarity and boost your energy levels sky high.
After you've finished listening to this guide, I hope that you will have learned how to get the most out of the Paleo Diet. I also hope you enjoy all the healthy and delicious recipes I've provided to help you get started on your new journey.