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Paleo Diet for Beginners

Complete Guide for Rapid and Lasting Healthy Weight Loss
By: Mark Sell
Narrated by: Sam Aiuto
Length: 3 hrs and 41 mins

Non-member price: $20.83

After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

Paleo Diet for Beginners by Mark Sell will help you lose weight and better your health without efforts!

The paleo diet is one of the healthiest diets ever. However, if you are thinking about trying it for yourself, you need a paleo cookbook to help you out!

Paleo diet is the only one that can help you increase your energy levels, your strength, and your overall health, and that can help you lose weight at the same time! It brings many positive effects and it can change your life for good! And this paleo diet audiobook will help you benefit from them all!

Here are the benefits you'll get from listening to Paleo Diet for Beginners:

  • You will have more energy during the day
  • You can sleep much better at night
  • Your skin and hair will show a difference in general health
  • You will discover how superb the paleo diet is and how you will be able to integrate it into your life to avoid all those diseases and live a healthy life

This diet is also very simple to follow; even a beginner can follow it to restore vigor and ensure a healthy and prolonged life.

©2019 Mark Sell (P)2019 Mark Sell

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Profile Image for Stanton Morse
  • Stanton Morse
  • 29-08-2019

Excellent Audiobook

This is an excellent audiobook. Very simple and easy recipes. I bought other books and this one is my favorite go-audiobook.

1 of 1 people found this review helpful

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  • Maxine Reeves
  • 29-08-2019

A good resource for a beginner caveperson

This is a good resource for Paleo eating. It is really not a hard thing to eat Paleo and still go out to eat. Just see Jeff Nimoy's blog Cooking Caveman. It works as an eating plan with a little creativity.

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  • Anonymous User
  • 29-08-2019

Great audiobook, easy to understand

Great audiobook, easy to understand. It is a staple in my kitchen area for right now but are almost to a point where I no longer need to reflect back to it.

1 of 1 people found this review helpful

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  • Juan Chung
  • 29-08-2019

This is a great little audiobook

This is a great little audiobook. Plenty of information on how to go paleo, a meal planner, simple delicious easy recipes. A steal for just $7

1 of 1 people found this review helpful

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  • Bridget Rose
  • 29-08-2019

Informative on the benefits of going paleo

Very good audiobook with lots of information on the paleo diet. I wish it had a few more recipes, but I also understand that it wasn't intended to be a cook audiobook. Good purchase overall.

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  • Nathanael Warren
  • 29-08-2019

Sweet & easy

The audiobook was drawn out or boring. Very easy for the beginner. No drilling. Lots of encouragement. After one week I lost 1.4 lbs and wasn't hungry one bit compared to my previous starve myself calorie counting diet.

1 of 1 people found this review helpful

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Profile Image for Werner Spence
  • Werner Spence
  • 29-08-2019

A good start on the road to health.

This gives just what you need to get started.. a clear explanation of the origins and benefits of the paleo way of eating. I do not agree with the notion of cooking with olive oil or any vegetable oil...it is unhealthful.

1 of 1 people found this review helpful

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  • Cortez Klein
  • 29-08-2019

Five Stars

Love this! Even as a knowledgeable Paleo eater I thoroughly enjoy the recipes I've made so far.

1 of 1 people found this review helpful

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Profile Image for Omer Pearson
  • Omer Pearson
  • 29-08-2019

Good audiobook

Good information on what eating Paleo is all about without getting overwhelmed with too much information. If you're considering going Paleo, this audiobook is a good place to start.

1 of 1 people found this review helpful

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  • Lenore Baldwin
  • 29-08-2019

Great starter audiobook

I also got this for my sister as she has recently started the Paleo diet from a Dr recommendation. I looked through the book upon its arrival and I thought what a great little audiobook. It has good information for those who may not really know the basics as well as some good recipes. I think we'll get lots of enjoyment out of this. Thanks!

1 of 1 people found this review helpful

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  • Jesse Arroyo
  • 28-08-2019

This audiobook is awesome for beginners

I'm on 3 weeks now. This audiobook is awesome for beginners. I have tried several of the recipes and they are great. This audiobook has been a huge help!

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  • Clark Serrano
  • 28-08-2019

Easy beginners guide to paleo lifestyle

Very informative and interesting. Lots of great recipes. Most have readily available ingredients in chain/big box grocery stores. Some things will need to be procured from a Whole Foods or Fresh Market type store. Great pics too!

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  • Jefferey Dudley
  • 28-08-2019

Wowed by Paleo!

Wow! If you want to get started on the new Paleo diet trend, then this is the book for you! Author, John Chatham leaves no stone unturned as he takes you back in time to introduce his readers to the premise of this dietary plan.

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  • Tonia Maddox
  • 28-08-2019

Great for beginners

Great information regarding how the Paleo diet came about, how to get started, and what kind of results you can expect. I found the section on approved and not approved foods, as well as the shopping list, to be very helpful. I have had this book for about a month now and have made several recipes

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  • Raymundo Braun
  • 28-08-2019

in very nice condition I will use it a lot I am ..

I received the audiobook it is what I expected, in the very nice condition I will use it a lot I am sure.

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  • Manual Keith
  • 28-08-2019

This is a nice audiobook to get started with

This is a nice audiobook to get started with. It's all meat and no fluff so if you are looking for a book that reads fast, is hugely informative and then get you inspired without taking a week to read this is the one. The recipes that make up a large bulk of this audiobook also look amazing and healthy. Some of the recipes are pretty close to things I make already and so I feel that the recipes will be easy and fun to make.

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  • Henry David
  • 28-08-2019

A Good Beginning

I am new to the Paleo Diet and enjoyed this audiobook. It gave a short overview of the history of the diet and it's many (claimed) positive effects on the body in contrast to the modern diet. Additionally, recipes for a 7-day introduction to the diet were included.

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  • Elmo Hampton
  • 28-08-2019

Nice way to ease into a Paleo diet

I bought both the digital version and printed version of this. I bought the digital version first and I liked it but found it hard to follow recipes from my kindle so I bought the print version too. It has basic recipes and a nice 7-day plan with pretty normal recipes. Some other audiobooks are overwhelming and too many nonsense ingredients. If you are getting started with a Paleo diet this one is a nice way to ease into Paleo.

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  • Emmanuel May
  • 28-08-2019

Really good

My doctor wanted me to try the Paleo-Primal diet and being a busy mom besides being chronically ill, I was overwhelmed by the complicated gourmet recipes I was seeing online. This is a very good, practical introduction with lots of great meal ideas and recipes, plus a lot of easy to understand information about why you should go paleo.

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  • Otto Phelps
  • 28-08-2019

Wonderful audiobook and what a great price!!

I LOVE THIS AUDIOBOOK!! It has some great info at front of audiobook and some really good recipes from breakfast to dessert! Exactly what I was looking for. And for THAT PRICE. It is GREAT!! IM GETTING MY SISTER 1 FOR HER BIRTHDAY.