Pain Free Day cover art

Pain Free Day

By: Joshua Cohen
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  • Summary

  • This show is about practical, useful, functional information on how to reduce pain and inflammation throughout your body, while becoming more active. Learn how to exercise, eat right, and navigate your way through life so as to reduce your pain and discomfort, and live more comfortably. You’ll learn how to exercise and eat right, sustainably. If your exercise causes pain, then you won’t be able to stick with it for the long term.brbr Learn how to eat healthy in a way that you can stick with, long term. We discuss how to exercise (and why you should exercise) if you are in pain. You’ll learn how what you eat affects your pain. You’ll learn why you should exercise gently and easily, why high intensity exercise isn’t the best for you, especially if you are in pain, and why low impact, low intensity exercise is generally the best for you long term, especially if you are in pain, or out of shape.brbr Exercise smarter, not harder.brbr Eat intelligently, don’t follow fads.
    Joshua Cohen
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Episodes
  • Hip Hinge Part 2 (dead lifts, squats, kettlebell swings)

    Hip Hinge Part 2 (dead lifts, squats, kettlebell swings)
    Sep 20 2021
    This episode is the second take of the recording with Brett Jones. In this episode, we expand on some of the topics we discussed in the first hip hinge episode, and delve into the details a little more deeply
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    1 hr
  • Hip Hinge Properly (dead lifts, squats, kettlebell swings)

    Hip Hinge Properly (dead lifts, squats, kettlebell swings)
    Sep 13 2021
    In this episode, I talk with Brett Jones. We break down the hip hinge so that you can learn how to do it at home, and not hurt yourself. The hip hinge is our primary move. it is what sets us apart from the apes. We are able to stand upright. But we want to do this motion properly, without hurting ourselves. There is a video that accompanies this podcast, on my website, www.cohentriggerpoint.com
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    1 hr
  • Fasting, Intermittent Fasting, And Eating Strategies

    Fasting, Intermittent Fasting, And Eating Strategies
    Apr 16 2021
    In this episode, we expand on the themes of intermittent fasting and the effects and other types of eating strategies. I have an interesting conversation with Dr. Amy Lee. Dr. Amy Lee is the Head of Nutrition for Nucific. Dr. Lee has given medical talks for HBO, Hulu, PBS, and UCLA’s famed “Vital Signs” series and has had work on weight control methods published in the medical journal, Nutrition & Metabolism. Dedicated to understanding exactly how food behaves in your body, Dr. Lee also serves as Chief Medical Officer for more than 30 nutrition clinics in Southern California
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    1 hr
Hygiene & Healthy Living
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