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  • PCOS Diet for the Newly Diagnosed

  • The PCOS Diet for the Newly Diagnosed Is the Definitive Guide to Living Without the Multiple Symptoms of PCOS with the Insulin Resistance Diet
  • By: Suzanne J. Stephen
  • Narrated by: Sam Logsdon
  • Length: 3 hrs and 44 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Fitness, Diet & Nutrition
  • 4.0 out of 5 stars (1 rating)

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Publisher's Summary

Polycystic ovarian symptoms (PCOS) is a common disease that affects one in 10 women of fertility age. PCOS can also traverse to other serious health problems such as diabetes, cardiovascular problems, depression, and increased risk of uterine cancer.

Two of the main ways in which diet influences PCOS are weight management, the generation, and resistance of insulin.

However, insulin plays an essential role in PCOS. But regulating insulin levels can be done with PCOS diet. PCOS diet is one of the best measures people can take to manage the infirmity.

Many people with PCOS have insulin resistance. Over 50 percent of those with PCOS develop diabetes or pre-diabetes before age 40. Dіаbеtеѕ іѕ directly related tо the wау the bоdу рrераrеѕ insulin.

Following a diet that meets a реrѕоn'ѕ nutritional nееdѕ, maintaining a healthy weight, and promoting gооd insulin lеvеlѕ саn help people with PCOS gеt better.

This content written bу Suzanne J. Stерhеn hаѕ shown that dіеt can hеlр reduce the іmрасt оf PCOS. Learn mоrе about the PCOS dіеt іn this audiobook.

About the audiobook:

  • Understanding the PCOS diet
  • PCOS and diet
  • Type-2 diabetes - what is the best eating plan or diet for women with PCOS?
  • How to drop pounds with PCOS
  • Importance of proper diet for PCOS sufferers
  • PCOS and food
  • How to reclaim your life from PCOS
  • Self-hypnosis helps PCOS weight-loss efforts
  • Best natural treatment for PCOS
  • Polycystic ovarian syndrome (PCOS) recipe guidelines
  • The PCOS eating plan
  • And more
©2019 Suzzane J. Stephen (P)2019 Suzzane J. Stephen

What listeners say about PCOS Diet for the Newly Diagnosed

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  • Sarah Williams
  • 11-11-2019

Very useful .

Very useful reading with a lot of scientifically proven information. I read it as a dietititian but I think it is helpful for everybody who struggle with PCOS.

1 person found this helpful

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  • Elizabeth
  • 04-11-2019

Very helpful!

The book has a lot of great recipes and material. It helped me learn more about this condition and ways to help improve my quality of life.

1 person found this helpful

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  • Bowen
  • 04-11-2019

Very informational!

I received a free review copy of this book. This book is excellent! It's a great mix of recipes and information. I love that the recipes have explanations of what they can help with and why, such as fertility.

1 person found this helpful

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  • Vanessa Cook
  • 11-11-2019

Really awesome.

Really easy read on such a frustrating topic. Women who suffer from PCOS will appreciate the real world relation and tips. Great food tips.

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  • Karolyn Dwyer
  • 11-11-2019

super.

I think it was a good and informative book, but I would definitely recommend the book "what nurses know PCOS" it gave me better information and a better grip on how to lose weight.

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  • Olimpia Robinson
  • 11-11-2019

Well .

Well written and not so you must do this and you must do that, which makes you actually want to do it.

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  • Joyce Veasey
  • 11-11-2019

I love the way everything is explained.

I love the way everything is explained.I have PCOS and after reading this I have really changed a lot, the way I look and what I eat and what I do to control my condition.

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  • Brenda Brown
  • 11-11-2019

It's the best .

It's the best thing I've read for helping control my PCOS symptoms! Changing my diet has helped me bring down my fasting blood sugar to below 100!!! I bought a glucometer to monitor it at home occasionally. Its great. I highly recommend this book!

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  • Ana Burdett
  • 11-11-2019

This book provides good healthy recipes.

This book provides good healthy recipes. It is geared towards PECOS diagnosed people - but anyone can use the healthy recipes it provides.

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  • James Miller
  • 11-11-2019

This is a really great book.


This is a really great book. I have recently been diagnose with PCOS and this book has helped me get on a diet that helps relief the symptoms.

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  • Ida Patterson
  • 12-11-2019

great information

Packed full of information that all health professionals working with women with PCOS must have. I use the tips and guidance in this book with my patients with great success.

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  • Guadalupe Womack
  • 12-11-2019

easy to read

Suzanne J. Stephen's new edition of "PCOS: The Dietitian's Guide" is a phenomenally comprehensive reference for everything a dietitian needs to know to counsel and understand the struggles of women suffering the major health challenges of PCOS.

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  • Rose Morgan
  • 12-11-2019

Very good information

Very good information for even the lay person with a little science background. I would recommend this book as good comprehensive info for the condition of PCOS, associated health risks, lifestyle changes and available treatments that are out there.

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  • Veronica Prince
  • 12-11-2019

very informative

Excellent source of information on PCOS. Definitely directed toward medical professionals and sometimes a little hard to follow with its heavy use of medical acronyms but well worth it. Highly recommend.

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  • Wendy Dixon
  • 12-11-2019

wow

I ordered the book to get some information for my tesis for my study to become a dietitian. The book is easy to read, clearly written and very useful for patients and dietitians.

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  • Linda Adams
  • 11-11-2019

Very good information

Very good information for even the lay person with a little science background. I would recommend this book as good comprehensive info for the condition of PCOS, associated health risks, lifestyle changes and available treatments that are out there.

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  • Mary Delorme
  • 11-11-2019

Excellent book

Excellent source of information on PCOS. Definitely directed toward medical professionals and sometimes a little hard to follow with its heavy use of medical acronyms but well worth it. Highly recommend.

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Profile Image for Stanley Oliver
  • Stanley Oliver
  • 11-11-2019

great information

I ordered the book to get some information for my tesis for my study to become a dietitian. The book is easy to read, clearly written and very useful for patients and dietitians.

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  • Gary Durbin
  • 11-11-2019

excellent

I received a free review copy of this book. This book is excellent! It's a great mix of recipes and information. I love that the recipes have explanations of what they can help with and why, such as fertility.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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Profile Image for Jerry Shapiro
  • Jerry Shapiro
  • 11-11-2019

wow

I was given a copy of this book to read and give my opinion. This is a great way to get organized and help with PCOS. It gives a layout of items needed and great recipes.

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