Own the Day, Own Your Life
Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Own the Day, Own Your Life
Buy Now for $26.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Aubrey Marcus
-
By:
-
Aubrey Marcus
About this listen
READ BY THE AUTHOR
Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.
How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?
Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.
From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Aubrey Marcus (P)2018 HarperCollins Publishers LimitedWhat listeners say about Own the Day, Own Your Life
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 30-04-2018
highly recommended.
So many pieces of gold in this book. worth it 100%. there should be something for everyone here.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
6 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Steph
- 22-04-2018
So motivational
I love listening to books like this that are read by the author. It feels much more like they are talking to you and telling their story. Marcus has an excellent voice for narration and his stories and experience are very interesting. I feel really motivated to make some positive changes in my life because of this book. I even started changing some thing while in the process of listening. Well worth a listen!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
4 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kindle Customer
- 29-04-2018
Owning it since 2018
Great actionable advice which is helpful in shaping your day. For me I haven't taken it step by step, but I have implemented useful steps in this book which has reignited my life and what I achieve in a day.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Steven
- 19-04-2018
No need to reinvent the wheel, Aubrey’s done it for you.
Well structured break down of how to truly maximise your day no matter who you are. Full of evidence based education and practical tips to implement, Aubrey delivers his powerful, loving philosophy in a way that makes you not only understand why you should practice these habits, but ensures you can’t wait to get started. No matter where you are up to on your journey, there is something in this book for you.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jonathan Tolentino
- 12-07-2018
Mastering the 24 hours you have
Thinking about the future is useless unless you master the present. this book teaches you that to become great, you need to make the most of the day - teaches you tips and tricks to do so
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- MR
- 05-12-2018
A great read! Very real and true.
Voice was so easy to listen to and very clear. Thoroughly enjoyed listening to it especially the bits where it connected all the dots. It was like the penny dropped and it made so much sense. Loved it!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Fabian
- 07-12-2018
Own or be owned
I am already subscribed to fat is good for you but there are some incredible tips and tricks to really start the day right.
The hydration drink has completely transformed my mornings. Such a simple and easy to apply idea, which has made a huge change to how I feel.
This book and guidance doesn’t just tell you how to be perfect by expecting life around you to just stop all of a sudden. It’s based on what is real and not giving text book advice (although there’s a lot of science to back up the claims) it more so gives advice that is very practical.
I thought I had a lot of things in sync. This book has set another level for me now.
Thanks Aubrey.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- MT
- 21-01-2019
First audiobook..... great choice
Easy to listen to with apparently effective strategies that present a detailed sequence of straightforward steps so anyone can own their day...
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Amazon Customer
- 08-01-2019
Great tool to developing rituals to succeed
Clear and concise.
Great tool to guiding and developing beneficial habits, principles and rituals to succeed in life across all areas (Mind, Body and Spirit)
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Loretta Williams
- 08-02-2019
Great book
I’m feeling pumped and ready to absolutely own my day. A light hearted book with a seriously inspiring message.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!