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Publisher's Summary

Do you find yourself often feeling stressed or panicky? Does it seem like there is never enough time in the day to get things done? Do you spend a lot of time thinking about what disasters could happen? Do you beat yourself up about past mistakes and faux pas? Do you worry to the point where it’s excessive about the state of your relationships, and how they feel about you on a day-to-day basis? Is it impossible for you to relax no matter how hard you try?

If you answered yes to most of these things, you are suffering from the habit of overthinking. It causes you to take everything personally. It is what makes you start to worry about your partner being angry with you when they do not text back. It is what makes you cringe at the embarrassing thing you did years ago that everyone else has forgotten about now. It is what gives you that sensation of your heart pounding quickly, and your thoughts racing around in a discombobulated mess. Overthinking is very common among people with anxiety. This is because anxiety causes a person to sense danger when there is none.

If you are an overthinker, you are neither alone, nor are you doomed to it forever. This book will teach you what you are going through and how to stop it. To do this, you will need to change your thoughts. Don’t worry, this is perfectly doable, and I will show you how.

In this book, you will learn:

  • Understand the principles of overthinking
  • The relationship between overthinking, anxiety, stress, and negative thinking
  • Methods and techniques to switch off overthinking
  • How to be more positive
  • How to stop overthinking with positive self-talk
  • Tips to help you practice mindfulness and meditation

Scroll up, and click the "buy" button to add this great book to your collection!

©2020 Richard Campbell and Emma Parker (P)2021 Richard Campbell and Emma Parker

What listeners say about Overthinking

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  • Frances Leonard
  • 16-05-2021

Good information and very helpful for me

I've learned a lot about myself and this issue, and I'm finally confident that I'll be able to make some positive changes in my life.

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  • Dale Welch
  • 16-05-2021

I learned some outstanding tips from this audible

Very well spoken audiobook, helped me clear my head and get in the right mind to see the positive and block out overthinking! Understanding overthinking and how to solve it was extremely beneficial.

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  • Merle Lane
  • 16-05-2021

This audible payed an extremely supportive role

I have seen this audio book fantastically supportive. In this audio book really given brilliant explanations about overcome anxiety.

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  • Jeremiah Poole
  • 16-05-2021

This is a perfect audiobook for everyone

The audiobook was perfectly narrated in a very simple way for a better and easier understanding.

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  • Alexandra Francis
  • 16-05-2021

It also give me a great listening experience

I've learned a lot about how to avoid negative thinking. This audio book was a lot of fun to listen to and gave me a great experience.

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  • Caroline Franklin
  • 16-05-2021

I will suggest my friends to follow this audiobook

I thought everyone who wants to feel better would benefit from listening to this audio book. It is practical teaching. I have given this audio book as a gift to family and friends.

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  • Helen Thompson
  • 15-05-2021

This audio book is a valuable tool

It helped me understand my life. We are all should listen this audio book and know about this valuable things.

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  • Leona Crawford
  • 15-05-2021

Simple to listen, with helpful hints and technique

If you're serious about learning how to overcome anxiety and feel good about yourself, you should listen to this audio book. Easy listen with good tips and skills.

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  • Lucas Santos
  • 15-05-2021

This audio book is easy to follow and understand

This audio book share a lot of useful guideline and tips. All the guideline and tips are very easy to follow.

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  • Kristin Alexander
  • 15-05-2021

Well researched and amazingly clear audible

Very straightforward and realistic. If you're looking for insightful actionable suggestions to improve your happiness, I recommend this audio book.

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  • Rolando Hunter
  • 16-05-2021

Get many helpful ideas from this audible

This is really a creative audio guidebook. The audiobook is about how to stop overthinking. There is a lot of valuable information that made my life different.

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  • Janice Rose
  • 16-05-2021

The information in this audible is life changing

This is the audio book for you if you are new to overthinking and want to listen more about it. This audio book really changed my life.

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  • Sonia Ferguson
  • 16-05-2021

This audio book is extremely well organized

This audiobook is very easy, well structured, and suitable for all beginners who want to learn how to stop destructive thoughts.

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  • Bernadette Valdez
  • 16-05-2021

The author well information share in this audible

The audiobook will show you how to be more optimistic. Since listening this audiobook, I am now able to control my emotions and eradicate negative thinking.

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  • Delores Stone
  • 16-05-2021

This audio book is really amazing and useful

I get a lot of ideas by thinking about my past decisions and what I'll do in the future. This audiobook gave me some true perspective about myself.

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  • Katie Knight
  • 16-05-2021

I am completely satisfied with this audio book

This audio book has strategies to improve your life that are easy to do and are extremely beneficial!

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  • Owen Pena
  • 15-05-2021

This is a fantastic audio book for anyone

This audio book is excellent, and it includes a wealth of fresh and useful knowledge and steps for stop worrying with practical mindful relationship habits.

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  • Rudy Martinez
  • 15-05-2021

I really enjoyed all the parts of this audible

This audible is an exceptionally educational. If you want to improve your positive thinking, I recommend listening to this audio book.

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  • Lucia Casey
  • 15-05-2021

More informative and knowledge full audio book

This audio book contains all of the necessary details and a step-by-step guide for overcoming anxiety.

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  • Sammy Carter
  • 15-05-2021

This audiobook gave me lots of information

Acknowledging learning audiobook. There's a lot of useful knowledge here on recognizing and managing anxiety.

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