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Publisher's Summary

Unleash your true potential and learn to stop overthinking with this brilliant guide!

Are you tired of letting stress, worry, and overthinking ruin your life? Wouldn’t it be great if there was a proven, simple way of hacking into your brain and creating the life you want to live? If you want to create the life of your dreams, then keep reading.

Overthinking can be a disastrous condition if you allow it to go untreated. It can hold you back from your dreams, stop you from being able to enjoy life, and leave you with constant feelings of anxiety and depression. But you don’t need to live like this.

Packed with a wealth of essential advice, this ultimate guide breaks down how you can learn to hack into your mind and overcome stress, worry, fear, anxiety, and more. Drawing on the latest scientific research and psychological strategies, inside you’ll find the vital tools you need to transform the way you think.
©2020 Richard Cooper (P)2020 Richard Cooper
Emotions Personal Success
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Profile Image for Tim Hawker

Don't bother, what waste of time

A robotically read book consisting a such basic concepts with non-specific instructions on how to overcome overthinking. I want my money back for wasting my time, listening to this dribble.

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  • Intuitively Obvious
  • 22-07-2021

Quick light read and direction to uncomplicate your life

Went pretty fast through this to the chapters I need the most work in. Consists of simple and perhaps obvious tips that we forget as life and technology leads us down a cluttered path.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.