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Publisher's Summary

Is overthinking causing stress, anxiety, and procrastination in your life?

Get easy, practical, and actionable solutions to overcome the problem of overthinking in 30 days

Has procrastination become your second nature?    

Are you always worried that something might go wrong at any time?

Are you always trying to remain in control, and even simple changes get you over the edge?

Do you keep ruminating your past in your mind and find it very hard to come out of bad experiences?

These are signs of overthinking, and they can lead to stress, severe anxiety, fear, and panic. These things can make living a normal life difficult.

Did you know that more than 40 million Americans are currently suffering from anxiety disorders in which overthinking has a big role to play?

Did you also know that a little over 35 percent of the people suffering from anxiety disorders ever seek help, and the rest are forced to spend their life in despair struggling with such issues?

Did you also know that all this happens despite the fact that overthinking and anxiety are highly treatable conditions?

If you want to know the way to overcome these problems, Read more....

In this book, you will find:

  • Explanation of this deep-rooted problem
  • Signs and symptoms of overthinking
  • 10 main causes of overthinking and the reason they remain ignored
  • The hidden threats that lead to overthinking and stress in our lives
  • The physical, mental, emotional, and cognitive impact of overthinking and anxiety
  • Thorough understanding of the reasons causing mental clutter and the ways to deal with it
  • Ways to control the mind and stop overthinking
  • Effective ways to lower stress and anxiety
  • Practical ways to stop procrastination and become more productive
  • Understanding of the concept of meditation and the ways it can help in curbing the malice of overthinking
  • Ways to control negative thoughts
  • Ways to cultivate a winning mentality
  • A detailed explanation of the concepts like ETF tapping, mindfulness, deep breathing, and meditation

And more!

Most people never realize that the problem of overthinking can make them inefficient.

It can strain their relationships as they start questioning everything.

Overthinking can steal confidence and fill the victim with unknown fears.

But, there are ways to overcome the menace of overthinking, if you want to know the ways, buy now....

It is very difficult for people to understand the pain and agony a person suffering from overthinking has to go through.

Overthinking is like a barking dog inside the mind which never shuts up.

It keeps the mind filled with questions, worries, and fears.

It makes you question even the most certain things.

©2020 Robin McGill (P)2020 D. Wolf

What listeners say about Overthinking

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  • Robert M Austin
  • 22-07-2020

Very Interesting Book

The book will educate you all you wish to know almost push administration, uneasiness administration, and outrage administration by making you privy to a few of the foremost successful procedures and procedures for acing your feelings and learning passionate intelligence. This book will start by clarifying all the nuts and bolts you would like to know almost feelings.

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  • Jonathan R Hancock
  • 16-09-2020

Beautiful Book

This is a really good book. I recommend it for everyone. It can help change your life.

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  • Charlotte K Mann
  • 16-09-2020

Best Ever.

The book was proved as a declutter machine of my mind. This amazing traits guides helped me very much to move off from anxiety, increase the capability of eliminate negative thinking, and most important thing i got here is it also worked as a motivational guide for me also.

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  • Cerys C Lawson
  • 16-09-2020

Great For Listening.

I felt it was more approachable than many other books of similar subject. It's almost like a distillation of many of the best thoughts and exercises concerning living a more mindful and less stressful life. As a society we could all stand to live more in the moment and cut the busyness... This book was fast to listen and well-organized to offer simple to follow life layers and practical steps to move to a more present and less stressful way of handling reality.

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  • Sarah M Brookes
  • 16-09-2020

Supper Book.

Lots of great information about Overthinking. I purchased it and I think everyone should it. I just care about results. And so far this Stop Worrying, Reduce Your Anxiety book has been a good help.

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  • Sophie J Daly
  • 16-09-2020

Excellent Information.

From I saw the cover book I found it interesting, but when I start to listen it…WOW! It’s really like a step by step guide for problems thoughts and, for a person like me, it is great!

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  • Evie J Benson
  • 15-09-2020

I like this book.

Very well written book,After getting this book,now I am ready to wipe out negative reasoning and control my thoughts.The book is actually a personal development book.I would energetically suggest this book everybody.

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  • Jessica H Chambers
  • 15-09-2020

Good Quality Book.

This is a very incredible guidebook. There is a lot of valuable information that made my life different. This is an extraordinary book for learning. Thanks to the author for making this extraordinary book. Prescribed it to others.

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  • Aaliyah C Cross
  • 15-09-2020

Best Audio Book .

I appreciated this book. I find it particularly suitable for those who want to approach this topic, as a first approach. The book is quick to listen and describes the situations in a practical way. It’s great.

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  • Josh S Gill
  • 15-09-2020

A Great Book.

This is the an great book. The book will gives direction how to be more positive. After getting this book,now i am able to eliminate negative thinking and control my thoughts. I recommend it for everyone. It can help change your life.

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  • Morgan Z Carr
  • 30-07-2020

This is Something That Everyone Should Listen

I am very happy to listen this great book. Easy to follow. It has a lot of interesting info. I would definitely recommend this book to anyone!

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  • Isobel J Birch
  • 30-07-2020

The Best in Their Collection

This books is very interesting and logical. I am a shallow breather and have now taught myself to do quick meditation and breathing techniques during the day or after I wake up to jump start my day.

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  • Kate R Miles
  • 30-07-2020

Awesome Book, One of My Favourite

This book about overthinking it is directly for critical thinking and care, I'm so fulfilled about it. You can explore loads from this book and for a way an incredible arrangement it cost is a should buy.

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  • Eloise M Newman
  • 30-07-2020

Highly Recommended

This is the an great book. The book will gives direction how to be more positive. After getting this book,now i am able to eliminate negative thinking and control my thoughts. I recommend it for everyone. It can help change your life.

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  • Lola C Townsend
  • 30-07-2020

Great Book

The book is about Overthinking.The book will gives direction how to be more positive.After getting this book,now i am able to eliminate negative thinking and control my thoughts.The book is really a self improvement book.I would highly recommend this book everyone.

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  • Ava G Horton
  • 30-07-2020

Great For Listening

This book's really perfect for us! Imagine being worry-free, end overthinking for good. No need to doubt, so get a copy of this book now!

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  • Sophia M Cox
  • 30-07-2020

Beautiful Book

Just listening to this book totally brought me peace in mind! Stop overthinking now just by getting this book and surely, you won't regret this!

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  • Kiera B Pratt
  • 30-07-2020

Excellent Information

A totally satisfying book! Indeed helped me be able to handle everything in myself easily to avoid overthinking for good. would surely recommend!

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  • Emma S Fisher
  • 30-07-2020

Good Sound Quality

Wonderful book! Things may be hard but help yourself handle this and don't overthink. Stop yourself now by getting a copy of this book!

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  • Dominic C Burke
  • 30-07-2020

A Great Book

It's really perfect for anyone, indeed, especially for anyone losing hope because of overthinking. Great job, would surely recommend!

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