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Publisher's Summary

Are you someone who struggles to focus at home, at work, or in your social life? 

Do you find that when you sit down to try and focus on something, you can’t help but be plagued by negative thoughts and anxiety? 

Does this stress and anxiety make you feel worthless, helpless, or like you’re separated from other people because of it?

You’re not alone in your pain and your stress. Stress and anxiety that makes you feel separated from the world, and as if you’re all alone in your problems, is caused by overthinking! The modern world we live in puts pressure on us to fit society’s mold, and when we don’t feel like we’re up to par with that mold, we can break down and suffer severely from anxiety and depression — it can feel like our brain is sabotaging us. 

However, you have the power to take back your thoughts and your mind and live the happy, successful life you were meant to live! Here’s just a tiny fraction of what you’ll find in this audiobook:

  • Reasons that we build up all this stress, depression, or anxiety
  • Possible reasons that our mind can lose control of itself
  • Ways you can embrace yourself, no matter where you are on your journey to becoming a better and kinder person
  • Good habits as they pertain to holding yourself accountable for your actions, connecting with other people, and asking them for help when they need it
  • Ways that a healthy support system functions when it comes to recovering from anything or having any kind of healing journey
  • And much more!

Even if you’ve already tried to improve yourself for years, or if you’ve very recently had a moment of awareness where you realized you needed to make changes in your life, there are ways we can help to make your healing process smoother and quicker.

So, if you know you need to stop overthinking and get your life back on track so you can live your best life, add Overthinking to your cart to start your journey.

©2020 Rachel Person (P)2020 Rachel Person

What listeners say about Overthinking

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  • Edith M. Foster
  • 19-04-2020

Definitely Nice!

I am extremely happy for all the people who have found this Overthinking book. I think the most enlightening expertise was when I felt. I will recommend this book to many people. Extremely educational especially regarding this Thinking & Meditation,. Definitely happy I bought it,

1 person found this helpful

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  • Barbara A. Lopez
  • 20-04-2020

Best book!

Good book. Tired of thinking what they want you think? listen this book and learn how to think for yourself. We are taught what to think, now, learn how to think.

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  • Patricia T. Lapointe
  • 20-04-2020

Good book!

Nice book that can help with overthinking, Get more balanced thoughts and calm positions about life. I like this book and think that will take another one as a gift.

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  • Astrid K. Pena
  • 20-04-2020

Interesting book!

Book was great! Actually lessened some of my anxiety and made me feel like I should be more confident about decision making and taking moments to step out of my own mind. Thank you author!

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  • Emma C. Slaughter
  • 20-04-2020

Great !

Very helpful for those suffering from this problem. It’s a reminder for those who already know much if this, and it helps folks to implement some of the problem solving plans that they may not have before. I am very happy with this book!

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  • Dorothy B. Raiford
  • 20-04-2020

Excellent listen!

This is clearly my favorite. Very helpful simple teachings. Thank you to the Author. The book gives an easy to follow, practical approach to mindfulness and self-compassion. I am very satisfied with this book!

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  • Kimberly T. Rodriguez
  • 19-04-2020

Best book on the topic!

This is obviously my top choice. Exceptionally accommodating straightforward lessons. Much thanks to you to the Author. The book gives a simple to pursue, commonsense way to deal with care and self-empathy. I highly recommended this book!

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  • Rosella R. Welch
  • 19-04-2020

Wow!

A great informational book. Would I recommend this book to other people? Yes I would including friends. I absolutely think this is great book. All opinions are my own and they are not influenced by anyone but myself. If this review helped you at all please vote yes below.

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  • Shirley D. Concannon
  • 19-04-2020

Informative book.

Kept my interest and enjoyed the characters. Fast paced, quick wit. I will be looking for more from this author.

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  • Elizabeth R. Jacobs
  • 19-04-2020

Helpful guide!

The book gives an easy to follow, practical approach to mindfulness and self-compassion. I highly recommend this to business professionals, athletes, and anyone who wants to learn some of the techniques for mental toughness.

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  • Taylor Quintero
  • 16-04-2020

Best informative.

Lessened some of my Overthinking and made me feel like I should be more confident about decision making and taking moments to step out of my mind. This book about setting your goals straight to battle overthinking and gaining access to the intrinsic ingenuity in everybody.

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  • Arthur Atkison
  • 16-04-2020

One of the best book

Great title. it gets the consideration of the occupied over extended individual searching for an answer. The point is pleasing. The book is useful. It doesn't frustrate. It widens the perspective on what adds to a jumbled personality. It offers plainly characterized methods for recognizing and managing the messiness.

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  • George Wilson
  • 16-04-2020

Practical and helpful.

Overthinking did not just distinguish the varieties of fears that challenge man in his unadulterated condition of the psyche, yet in addition proffers some attainable answers for make sure that achievement is accomplished.

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  • Flor E. Lykins
  • 15-04-2020

It is so easy to understand .

As a human lead pro, the creator made a scientific approach in hacking into the brain of each individual whose wearied enthusiastic state has unleashed enough destruction on them. A practicable arrangement was offered.

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  • Wallace
  • 20-04-2020

I really enjoyed it.

I really enjoyed it. I read it in 3 days and it gave me perspective on many things. Fun easy read and he keeps it real.

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  • Jacob Leonard
  • 20-04-2020

I love this book

This book gave me a lot of information.This book is awesome to read and i think this book is the best book of this topic, and i really appreciate this book.

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  • Scott Ward
  • 20-04-2020

This book has essentially every critical thing !

This book has essentially every critical thing about this topic and I'm so content with the idea of this book.There is point by point and precise exhortation about wipe out negative reasoning etc.

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  • Josh Boyle
  • 20-04-2020

Informative book.

I found this book full of tips and advice I will use. This book was very easy to listen and understand. Kept my interest and enjoyed the characters. Fast paced, quick wit. I will be looking for more from this author

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  • Rufus T. Coles
  • 20-04-2020

Very informational book!!

Excellent! Steps to overcoming procrastination that actually are working for me.This is clearly my favorite. Very helpful simple teachings. Thank you to the Author. The book gives an easy to follow, practical approach to mindfulness and self-compassion. overthinking and replace them with positive influences and powerful habits.Recommended!!

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  • Frank D. Callahan
  • 19-04-2020

A great effective book.

This is a very nice book on overthinking. It helps me a lot not to worry about every little things around me. This is highly recommended.

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