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Publisher's Summary

Do you want boost your life by converting the negative effect of overthinking into positive energy?

The tendency to overthink a situation can lead to very serious consequences.

Many times, it gets difficult for us to process the reality of what’s happening around us. During that time, we tend to calculate the outcomes of our actions or of the processes occurring around us. Overthinking, as is evident by the name, means thinking too much about the simplest of situations. It leads to a repeated pattern that encourages the person to just stress about problems instead of acting on it. Overthinking spews the exact same thoughts over and over until it completely fills your mind, rendering you incapable of figuring out a way to deal with your situation.

Some people reckon reasonably, and deal with various situations productively. But for some people, this proves to be a gigantic task. They face the blank canvas of "overthinking". In truth, overthinking makes simple situations worse. It makes people assess whatever is happening around them and jump to the worst of conclusions. Overthinking drains a large portion of your energy, makes you physically and mentally incapable of making productive decisions, and entraps you within a repeating circle of having the same thought processes over and over again.

Here are a few things that happen if you overthink:

  • When something bad happens, you think of the worst scenarios and discard all your chances of dealing with the situation.
  • You develop an unhealthy thinking pattern.
  • You overanalyze and think about your day-to-day interactions with people again and again.
  • You read too much into things, which may lead to developing incorrect conclusions.

If you can recognize a pattern that makes you obsessively overanalyze things and jump to the worst of conclusions, then chances are that you overthink a lot. It is a demon that can keep you up at night and render you incapable of carrying out your day-to-day tasks efficiently. It can also harm your social life and cease your interactive development within society. It is a grave and a serious issue that must be dealt with immediately. But not enough people are aware of the dangers brought about by this thinking pattern. When you overthink each and every situation, you cannot differentiate between serious issues that need to be acknowledged immediately and small things that mostly everyone else would overlook. It puts a stain on your ability to think efficiently.

The goal of the book is simple: to spread awareness about the importance of dealing with overthinking patterns.

You will also learn:

  • Causes of overthinking
  • What negative thoughts can do to your brain
  • Strategies to reduce stress and anxiety
  • How to stop overthinking
  • Ways to convert your worrying, anxiety, and negative emotions into positive energy

Would you like to know more?

Download the audiobook Overthinking to help educate yourself on the topic of overthinking and help yourself overcome the dangers and problems it brings with it.

©2019 Dale McLeo (P)2020 Dale McLeo

What listeners say about Overthinking

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  • Amado Rivera
  • 08-05-2020

I have learned a lot from this audio book.

This audio book is very informative. I have learned a lot from this audio book. The concept of this audio book is very clear. I am very much grateful to the author. Highly recommended!

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  • Adam Tapia
  • 08-05-2020

Amazing audio book.

Amazing audio book. Easy to listen and easy to understand the contents of this audio book. I found lots of Information about audio book. Its really a good audio book and also very useful.

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  • Corey Rangel
  • 07-05-2020

The Content of the audio book is very good.

The Content of the audio book is very good. This audio book is simply easy and informative. I really enjoy this audio book very much. Very useful information. I highly recommended this audio book.

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  • Forest Watkin
  • 04-05-2020

Excellent to listen

The audiobook gives an easy to follow, practical approach to mindfulness and self-compassion. I highly recommend this to business professionals, athletes, and anyone who wants to learn some of the techniques for mental toughness.

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  • David Harvey
  • 04-05-2020

I like this audiobook

This is an extraordinary audible for helping you recover your life on track. It's a well-ordered method for becoming more acquainted with yourself, and what you believe is essential in your life.

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  • Herbert Davison
  • 04-05-2020

This is really an effective audiobook

Very helpful for those suffering from this problem. It’s a reminder for those who already know much of this, and it helps folks to implement some of the problem-solving plans that they may not have before.

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  • Miguel Reynolds
  • 04-05-2020

Great audiobook with great insight

Lessened some of my anxiety and made me feel like I should be more confident about decision making and taking moments to step out of my mind. Educational and engaging. Will be referring to my friends. The audiobook was great.

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  • Alex Phelps
  • 04-05-2020

I would highly recommended

This appears to be the first comprehensive, real-life guide on the best way to out or dethrone overthinking with modern approaches in becoming free from the mental enslavement.

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  • Alexandria Lam
  • 09-04-2020

This is one of the best audible I have ever listen

This a great audio book for beginners.There are many helpful and useful information that can help a man to control himself. I love this audio book. This is one of the best audible I have ever listen.

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  • Daisy Ortega
  • 19-03-2020

Information on how to overcome overthinkings.

Truly this is an amazing audiobook.The "Overthinking" audiobook contains lot of information how to overcome overthinkings.

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  • Kenneth Pollard
  • 05-05-2020

I would recommend this

I would recommend this product to anyone. Mindfulness is extremely important for well-being and resilience. I have this book five stars. It was an easy listen. I have been practicing mindfulness for my mental health and I attest to its advice.

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  • Peter Worley
  • 04-05-2020

Overall great book

I bought this on a whim, but I am glad I did. This book is brief but offers a lot of great insight and strategies for a practical approach to clearing your mind of junk so you can focus on what matters.

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  • Henry Hwang
  • 04-05-2020

Wonderful book!

I found this book very helpful because it gave step by step actionable changes to make to declutter and the best advise and sources to help you learn to meditate I have listen. I recommend it strongly.

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  • Raymond Jackson
  • 04-05-2020

Easy to listen

This book is wonderful! All my life I went thru a lot of negativity and this book showed me what it takes to overcome all worries as well as anxiety. I would suggest to anyone to listen this and take that step to enjoy life for what it is!

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  • Gene Sanchez
  • 04-05-2020

I enjoyed listening this book

I am through it the first time, and will start the second time now and work on the suggestions. I have recommended it to many friends and coworkers. Thank you.

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  • Howard Carr
  • 04-05-2020

I can practice the suggestions

I plan to listen this book several more times with my journal open so that I can practice the suggestions that resonated with me. The ideas shared by the authors are well-supported and worthwhile.

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  • Virgilio Oconnell
  • 13-04-2020

Awesome listen this audio book.

This is useful and helpful for any listener to get a clear and great understanding about overthinking. This audio book is.....fabulous. Awesome listen this audio book.

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  • Emilio Kent
  • 11-04-2020

This audible is a great and enjoyable listen.

An excllent audio book. Helped me in my personal life to declutter unnecessary thinking. A must listen for anyone thank you. Has helpful processes in how to change your thinking. This audible is a great and enjoyable listen.

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  • Scotty Glover
  • 10-04-2020

This audible is a very quick and easy listen.

This audio book about overthinking helps you with how to stop worrying, also about stress management. This is an effective and natural approach. This audible is a very quick and easy listen.

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  • Pat Diaz
  • 09-04-2020

This audible is so easy to understand and follow.

This audio book gives an easy to follow and lots of practical approach to mindfulness and self-compassion. It also gave me the motivation to break free of what I was feeling and go out from Оverthinking and live happily.

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