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Publisher's Summary

Stop overthinking and take charge of your life with the help of this ultimate guide!

Do you suffer from overthinking? Are you looking for practical strategies to help you overcome this issue and stop letting it get in your way? Then, keep reading...

Overthinking can be a serious problem, with a drastic impact on your life. It can stop you from taking opportunities, living fully, and doing the things you want. But now, this audiobook uncovers simple yet powerful strategies for beating overthinking and living the life you want.

With tips on reducing stress, managing your emotions, and overcoming the negative mind-sets which cause overthinking, this audiobook is your ticket to a happier, more psychologically healthy life.

Here’s what you’ll discover inside:

  • Overview of overthinking - what causes it and how can you stop?
  • Tips and Tricks on calming your mind and stopping stress
  • The four powerful suggestions to reduce negative mind-sets
  • Steps to relieve stress with “thought-watching”
  • Ways to understand (and conquer) emotional knots
  • And much more!

So, if you want to stop letting overthinking hold you back, then this is the book for you. Take charge of your mind, reduce your stress levels, and learn how you can manage your emotions.

Buy now to begin your journey to beating overthinking today!

©2020 Sarah Baker (P)2020 Sarah Baker

What listeners say about Overthinking

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  • Anonymous User
  • 28-02-2020

amazing book

The material was presented excellently and easy to read. Good “self-help” book.Losing control over insignificant matters had put me on the brink of allowing
important details pertaining to my success in life

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  • Anonymous User
  • 28-02-2020

Amazing book

Fantastic guidebook I bought from kindle store. Lots of helpful tips I gathered from this book, such as I learned how to I stay with positive thinking and how to dealing with stress. I would highly recommend it.

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  • Anonymous User
  • 28-02-2020

Like this book

The material was once introduced excellently and easy to read. This book was once very useful in supporting me to study the importance of being mild with myself. This e book has been so beneficial for my anger issue. I simply admire this book

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  • Anonymous User
  • 28-02-2020

Very informative

Steps to overcoming procrastination that actually are working for me. This book could have been much better edited. There's quite a bit of repetition just where you want it the least.

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  • Anonymous User
  • 28-02-2020

Very well written book

There's a link between anxiety and philosophy that explore. It's a proper thinking framework .

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  • Anonymous User
  • 28-02-2020

Great book

I have learned so many things about myself and this problem and am at last hopeful of making some positive changes in my life.

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  • Anonymous User
  • 28-02-2020

The book is excellent

This book has essentially every critical thing about this topic and I'm so content with the idea of this book.There is point by point and precise exhortation about wipe out negative reasoning etc.So thanks to author for publishing this book.

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  • Anonymous User
  • 28-02-2020

I loved this book

Coming from an overthinker who can feel sick all day from a simple "we need to talk" text, this was perfect! Following the suggestions, Ive already improved my mind in a few days. Dont be a prisoner to Overthinking

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  • Anonymous User
  • 28-02-2020

Information and make outlines ourselves

I really enjoyed the book with all the creative charts and topics of thinking.Positively balance for promoting individuals like me, who work with information and make outlines ourselves.I am very happy to read this great one book.Well written by author this book

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  • Anonymous User
  • 28-02-2020

Useful and interesting !!

I really enjoyed reading this audio book with it's many practical suggestions in a logical sequence.Very informative.

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  • Anonymous User
  • 28-02-2020

Excellent audio book !

This audio book all tips and consideration are especially enlightening and I appreciate that it is truly inconceivable.Highly recommend.

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  • Anonymous User
  • 28-02-2020

Very good audio book.

The audio book is about Overthinking.This audio book will gives direction how to be more positive.

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  • Anonymous User
  • 28-02-2020

Liked this !!

Very well spoken about the topic, helped me to clear my head and get in the right mind to see the positive and block out overthinking.

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  • Anonymous User
  • 28-02-2020

well-organized !

This audio book was well-organized to offer simple to follow life layers and practical steps to move to a more present and less stressful way of handling reality.

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  • Anonymous User
  • 28-02-2020

Need for all !!

I like this audio book. Simple to peruse and extremely educational book likewise and must be perused this audio book.

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  • Anonymous User
  • 28-02-2020

Effective for your life !!

This audio book helps in reducing excessive thinking from getting worse and helps to reduce its effectiveness. You can use these book for tips to make your symptoms more effective.

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  • Anonymous User
  • 28-02-2020

Extraordinary audio book !

This is an extraordinary audio book for helping you recover your life on track. A great informative audio book.

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  • Anonymous User
  • 28-02-2020

Great Contain....

Great contain guide forever. I'm satisfied with this guide. The motivation behind overthinking is typical to attempt to have the entire thing leveled out, which is difficult to occur.

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  • Anonymous User
  • 28-02-2020

Interesting audio book !!

This was a great audio book!! Very interesting, informative, and entertaining as well. I highly recommend this audio book

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  • Anonymous User
  • 28-02-2020

Very straight forward !!

This audio book helps to point out a lot - some you already know but need someone to tell you, some you never recognized in yourself.

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