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Publisher's Summary

Your thoughts have a direct impact on your emotions. Your emotions determine your well-being. Your feelings decide whether or not you are happy or unhappy. Your thoughts decide whether or not you feel good about yourself, others, and the world. You can control your thoughts.

To manage your dreams, you must assert control over your thoughts and your beliefs. You must adopt open and positive feelings. Open and positive expectations lead to positive thoughts. Negative and rigid beliefs lead to negative thoughts. 

You can change your beliefs and opinions through the application of your conscious will and intent to the task. As you consciously adopt positive and open views and change your thoughts from negative to positive, you will feel more positive, balanced, and happy. 

Positive thoughts are thoughts that do not generate negative emotions such as anger, fear, worry, jealousy, or hate. Positive thoughts are also thoughts that make you feel happy and good about yourself, others, and the world. They are thoughts that make you feel balanced and peaceful. To change your thoughts, emotions, and thought patterns, you must be mindful of your thoughts and feelings. This is called mindfulness. 

Mindfulness requires that you monitor and observe your thoughts, thought patterns, self-talk, and emotions. Then, you consciously apply your intent and will and change them from negative to positive, from being absorbed in thoughts and self-talk to being in your heart, senses, and in the moment.

What you will learn from this audiobook:

  • Countering overthinking
  • Stepping toward an improved life       
  • Quitting overthinking and causing yourself anxiety
  • Making things more manageable     
  • Managing life and overthinking
  • Learning positive attitude tips
  • Using fast and effective tips to change negative thinking  
  • Knowing the most effective method to change negative thinking
©2019 Vivian Dayer (P)2019 Vivian Dayer

What listeners say about Overthinking

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  • FoxiMochi
  • 21-06-2020

Her voice is beautiful, but not understandable!

Couldn't even finish what seemed like a promising quick audiobook to help me with myself .. only to barely understand half of what she says... no matter how much you mess with settings.... BUY IT AMD READ IT DONT LISTEN!!

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  • Nora
  • 16-03-2020

I got many conductive ideas from this audible.

The specialized perspectives of execution and mentality are what sets this audio book apart. You'll be able effortlessly apply it to your individual and proficient life.

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  • Zoey
  • 16-03-2020

The audible easily comprehensible by the listener

Must have in the sometime precarious world we live. It will assist you be mindful of your encompassing and dodge obnoxious shocks and peril.

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  • Riley
  • 16-03-2020

I love it stories following this audio guidebook.

The self regard exercise manual is an exceptional instrument with a riches of data and a step by step direct to assist the audience pick up individual knowledge toward individual development and alter.

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  • Layla
  • 16-03-2020

Our stories also teach moral values as kindness.

Acing one's feeling can be a overwhelming assignment to do particularly in case you do not have the proper direct to do it.

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  • Penelope
  • 16-03-2020

I fell more comfortable with this knowledge.

This exercise manual made a difference me massively. I donate so much honor and thank you to the Creators.

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  • Chloe
  • 16-03-2020

It's an opportunity to connect with overthinking.

It has made a tremendous contrast in my life. I am a authorizing specialist and I suggest this audio book to clients I saw awesome comes about.

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  • Grace
  • 16-03-2020

The summary of this audio book is very effective.

I gave it to her and all of the exercises see truly incredible. I think indeed grown ups battling with self regard issues seem advantage from this audio book.

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  • Luna
  • 16-03-2020

This audible is important approaches provided here

The pertinent works out that are where change happens. Both consistent and thoughtful, typically the leading audio book I've at any point scrutinized.

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  • Madison
  • 16-03-2020

I will suggest my friends to follow this audible.

Over thinking generally is associated with a particular person or event. Hence it is important that we avoid social networking sites.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.