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Publisher's Summary

We all have a part of us that wants to be sure about literally every aspect of our life. A part that looks into the ins and outs of every opportunity or challenge to find solutions to all the challenges that we may come across. It is the cautious part of our brains that’s always looking out for us to ensure we don’t set ourselves up to fail.

Unfortunately, while it is very helpful, sometimes it is not as helpful. In fact, sometimes, it does limit us and makes it impossible for us to move forward, take advantage of opportunities as they arise, deal with challenges head on and achieve the success we so much desire.

By virtue that you are reading this, I know you know just what overthinking has cost you so I don’t need to rub it in any further. I know you are looking for answers and solutions to your overthinking problem.

This audiobook will answer these and other questions in a simple, easy to follow language to help you break the endless cycle of overthinking!

Here is a preview of what you will learn:

  • How to know that you are overthinking
  • Why you are always overthinking
  • Why is it important to take decisive action
  • The link between fantasizing and overthinking
  • How to prevent overthinking and inaction
  • Steps to overcome anxiety, fear and worry that can cause overthinking
  • How to remain positive and manage negative thoughts
  • How to understand, process, manage, and embrace negative emotions without dwelling on them
  • How to cultivate healthy habits that will prevent you from overthinking
  • How to muster enough courage to take action now
  • And much more
©2019 Joseph Ruiz (P)2019 Joseph Ruiz

What listeners say about Overthinking

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  • Potter
  • 17-05-2020

Good listening!!

This is a great addition to my collection. This is an excellent audio book on tools. If you are interested in mastering your mind this is a must-have audiobook. This audio book is very helpful for all. Highly recommended for all.

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  • Holder
  • 17-05-2020

I thoroughly enjoyed this audiobook.!!

This audiobook offers multiple optimization techniques. It's worth listening to that has tactics easy to follow.The Complete Guide to Stop Overthinking, Remove Anxiety and Negative Thoughts and Improve Your Social and Working Life Using Overthinking, Emotional Intelligence & Self Discipline.Nice!!


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  • Oliver
  • 17-05-2020

Superb!

This is a brilliant audio book. It covers everything you need to know about Overthinking. A must for your library..

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  • Brock
  • 17-05-2020

Appreciated

Love the way this audio book is clear and concise, and to the point.It well explains everything you need to know about Overthinking and this fascinating field from the very beginning. Great audio book!

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  • Alvin
  • 17-05-2020

Such An Important Audio Book!

This an amazing audio book with lot of tips. I found this audio book full of tips and advice I will use. This audio book was very easy to listen and understand.A man who want to Overcome Anxiety and Daily Stress he must listen this audiobook. This audiobook can help us everyday and every time.

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  • Terry
  • 17-05-2020

An easy to understand guidebook!!

This is awesome! I knew very little about Overthinking and it's the first one for a great beginner. I can use it as a helpful reference in the future, because it contains important information.

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  • Trumbauer
  • 17-05-2020

Highly suggested!

I truly like this audio book. It has significantly more data and helpful hints than anticipated. It's sort of changed my day by day life since understanding it. I enjoyed that it gave me apparatuses to stop overthinking. Delighted in all the new tips and models.

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  • Peggy
  • 17-05-2020

This is still a good activity audio-book !

The audio book is truly informative. I am acquiring more information than I had anticipated. The narrator's instructions are incredibly easy to follow. A Audio Book highly recommended!

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  • Darling
  • 17-05-2020

Unhesitatingly the best...

Always listening, decorated very well and quick to understand. I'll add to my review once I'm finished with the audio-book.Thanks to Joseph Ruiz.

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  • Mack
  • 17-05-2020

Good advice.!!

This is a very good audio book for getting to know what Overthinking is. It is informative and gave me all the information I would need to conduct Overthinking on my own.Pretty interesting audio book about overthinking and how the author put effort in explaining every details on it.


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  • David McClure
  • 30-05-2020

Useful stuff that you can use in day to day life

the narrator wasn't great but I still enjoyed this thoroughly. I listened to it all in one day and it really helped me gather my thoughts and find peace. I recommend to anyone with a spare 3/4 hours.

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  • Andy B
  • 28-05-2020

Great!

Really good although the narrator speaks quite fast and sounds like it’s recorded in the toilet 😁

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  • Croker
  • 18-05-2020

I really loved it!

EXCELLENT AUDIOBOOK! I would recommend this to anyone who suffers from Overthinking problems and want to learn how to recover it.This audiobook will give you techniques and tips on how to pull yourself out of the fatality spiral of thinking so much before even getting worse.

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  • Francis
  • 18-05-2020

A must-have guidebook

Excellent! Steps to overcoming procrastination that actually is working for me. This audiobook could have been much
better organized. There's quite a bit of repetition just where you want it the least.Love it.

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  • Oscar
  • 18-05-2020

Awesome tips.!!

This Overthinking audiobook is a very informative and helpful audiobook.I am so glad that I listen this audio book as it explains more about overthinking in a clear and simple way. I highly recommend this audio book.

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  • Travis
  • 18-05-2020

FINALLY!

Unquestionably great! I really like this audiobook. It has a lot more information and useful tips than expected. This audiobook is well-organized and the ideas to implement are very well-thought-out and based on good research and practice. Highly recommended.

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  • Garcia
  • 18-05-2020

A must listen audible for everyone!!

Lots of suggestions, pros, and cons are given about different methods - you can find any information on the Internet but this audio book helps you to clear your mind and make smart choices.This audio book has exceptionally supportive techniques.

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  • Orchard
  • 18-05-2020

Thank you for a great source!

One of the best audio books I have listened so far! Well-explained and organized. Therefore, I give it a 5-star rating.



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  • Angela
  • 18-05-2020

Unhesitatingly the best!!

This audio book is only a manual for the assist you with protecting your overthinking from crumbling and possibly limit its assets, in any case, to dispose of it everlastingly, it is best that you find support from ace experts.

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  • Van
  • 18-05-2020

Direct to the point!!

I love this audiobook! I've been finishing this one for hours and after that, I really had a great time. This is the best audioguide I have ever had until now! I can't wait to have my friends listen to this audiobook.

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