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Publisher's Summary

Something you don’t know about overeating...

Just think about it...

How many times have you caught yourself eating until your stomach starts to hurt?

Would you like to destroy this toxic addiction that makes you obese, mad, anxious, and unhealthy?

I think I have a solution for you, so please keep reading...

Overeating is not one of those conditions which accidentally happen when a person hits a 30 or 40-year mark.

From a very young age, about eight-10 years old, you can already see kids building their first unhealthy eating habits.

And believe me, it’s not just obesity and weight loss...

I will give you a list of lifestyle diseases and painful conditions that you can develop with just one single bad habit. It will shock you!

We will dive deep into your mind and examine your body to make sure you never have to deal with this problem again.

Throughout this audiobook, I will teach everything you need to know about overeating and how to destroy your poor eating habits. So you can finally enjoy all life pleasures and achieve so desire mind and body balance.

Here is just a fraction of what’s inside:

  • The science behind overeating - everything you have to know before starting
  • Is overeating an addiction? Physiological side explained in detail
  • Intuitive eating vs. emotional eating vs. mindful eating, differences, and advantages explained in detail
  • Can bad eating habits cause chronic stress and anxiety? Here is your solution...
  • Appetite control strategies - the best foods to combat overeating 
  • Simple diets tricks to destroy obesity and build a healthy and fit body
  • A complete self-discipline guide - how to create habits for a well-balanced life
  • The biggest eating mistakes you must avoid
  • Much much more...

Why this audiobook over other overeating books?

  • Experience and practicality - I believe that a combination of these two words perfectly defines the advantage of this audiobook. It is packed with proven methods and strategies you can implement straight away without further research or questioning.

And even if you are about to follow your first-ever lifestyle guide, don’t worry. This audiobook will take you by the hand and lead you through every single step.

So don’t wait, buy this audiobook now and discover the joy of healthy and well-balanced life!

©2020 tegan price (P)2020 tegan price

What listeners say about Overeating

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  • Mildred K. Frost
  • 18-09-2020

Insightful information audiobook.

The content material of the audiobook is superb. This audiobook is definitely clean and informative. I virtually revel in this audiobook very a good deal. Very beneficial data. I highly encouraged this audiobook.

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  • jak
  • 19-09-2020

Packed full of great ways to effectively!!!

This book was very easy to read and understand. This book gives an exceptionally essential clarification! I that really Impressive, it was well packaged and arrived very quickly! the author did a great job!

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  • Irving M. Sampson
  • 18-09-2020

Excellent, Inspiring Audio-Book..!!

This thought-provoking study helped me understand some of the underlying reasons for my emotional eating and how I can renew my mind to stop eating my emotions. It tells you to acknowledge it and to be kind to yourself. I enjoyed this book and would recommend it to others.



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  • Edward T. Mullins
  • 18-09-2020

This is informative Audio-book.

It gives such practical applications and exercises to help you understand each concept. This is an excellent audiobook if you want to be mindful and be more in control of your thoughts or emotions; this is a great audiobook!

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  • Michael E. Randolph
  • 18-09-2020

It is one of the best audiobook.

I search for the necessary information in this concise guide. overeating This audiobook would enlighten everyone about emotional eating.This was perfect for me and you might want to look at one also. you must search for this audiobook useful healthy Mindful Eating habits.



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  • Christopher G. Anderson
  • 18-09-2020

Valuable tips and instructions audiobook.

way to valuable records and evaluation of consuming habits. I listen to plenty of useful records approximately nutrients and the problem of overeating on this audiobook.It tells all about what overeating, emotional eating, compulsive eating and explains how to overcome these problems. It also gives tips about how to lose weight and build a healthy body by overcoming these.

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  • Priscilla H. Park
  • 16-09-2020

Highly Recommended..

i found this book to be enlightening. it's smooth to judge humans with eating problems so it is properly to realize the technological know-how in the back of the overeating.

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  • Gregory K. Bruce
  • 16-09-2020

Very Imformative Audio Book..!!

Excellent book, not just for overeating but for any unwanted maladaptive behaviors.The information in this book is helpful for all sorts of unwanted behaviors, not just overeating.

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  • Jesse Tyner
  • 16-09-2020

Excellent reference book..!!

If you are trying to over come emotional eating, this is a set by set process to break the mental challenges that come with emotional eating. Journaling my emotions listen with my food journal really helps show my areas of weakness. Very helpful audiobook.

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  • Lisa H. Jones
  • 16-09-2020

Wonderful Audio Book ..!!

Excellent book. As a binge eater, I was looking for something that would address the emotional side of my eating problems, just throw a diet at me. This book fit the bill listen!!

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  • KARIS
  • 19-09-2020

This audio book really helped guide me everything

Very informative helped me look at what when and how I eat now.This was a perfect guide for those people who need this kind of information. this audio-book to start having a more positive life.

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  • LILLY-GRACE
  • 17-09-2020

It is one of the best audiobook..!!

I would love to endorse for all of us looking to learn about Emotional & Binge ingesting. wonderful Audio-book for a splendid charge.easy simple and plenty of splendid methods to address the system of clearing. thanks to the writer.

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  • KIYA
  • 17-09-2020

Highly Recommended Audio Book..!!

This audiobook contains a lot of information that will help you a lot. I highly recommended this audiobook to everyone.This audiobook is wonderful to peruse. I truly loved this audiobook and would suggest any individual who needs such kind of information. What I like about this audiobook is that it explains all about healthy eating. Thanks.

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  • FALLON
  • 17-09-2020

A very valuable and useful guide..!!

way to valuable information and analysis of ingesting habits. I concentrate to a variety of useful records approximately nutrition and the problem of overeating on this audiobook.

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  • ELLA-MAI
  • 17-09-2020

This is so interesting..!!

This audible was full of informative information. Overeating It was very easy to listen and understand. I appreciate the information about the content. Thanks author for this great audible. I am satisfied with this audible.

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  • KENDRA
  • 16-09-2020

Exceptional book

This book goes deeper than any I've read on understanding and dealing with emotional eating.This is a great audible I listen to. he is an amazing speaker who's very insightful and compassionate. I highly recommend to anyone struggling with emotional eating.

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  • KAYDEE
  • 16-09-2020

I am very pleased to listen that audible

It's really good to listen , but extremely helpful and very knowledge based, I felt I intuitively knew all this stuff anyway but it's nice to have confirmation.The audio book extremely worth five stars, as I thought the audio book is appropriately.

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  • KAILA
  • 16-09-2020

extremely helpful

This audio book really helped change my thinking and attitude about emotions, and not just regarding emotional eating, but emotions of all kinds. The explanations, imagery, examples.

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  • INDI
  • 16-09-2020

I highly suggest this book.

I appreciate the information Emotional Eating! Definitely detracted from the overall value of the book. I would recommend the book to anyone who is looking to explore this type of Feeding Your Feelings you will beat Compulsive Eating.

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  • HABIBA
  • 16-09-2020

This audible straight to the point on those method

Anyone who struggles with emotional eating or wants to overcome blocks can greatly benefit from this treasure. This is the first time I reviewed any book on Amazon as this is truly a must read for growth oriented people.

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