Overcoming Low Self-Esteem
Talks with Your Therapist
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Overcoming Low Self-Esteem
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Narrated by:
About this listen
In this series of talks, author and internationally renowned self-esteem expert Dr Melanie Fennell describes how poor self-esteem develops and what keeps it going, and sets out effective strategies based on Cognitive Behavioural Therapy (CBT) to help you to overcome it.
This series of ten talks includes:
- The nature of low self-esteem
- How low self-esteem develops and what keeps it going
- Testing anxious predications.
- Learning to question self-critical thinking
- Learning to appreciate and care for yourself
- Changing the rules
- Moving forward to a happier, more positive future.
Wow
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Seems that self esteem is flexible reflecting our life journey ups & downs not set in stone. The author teach us how to use different tools to develop kinder and more accepting attetude towards our self.
i may listen the book few more times l.
Worth listening even for people with good self est
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