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Overcoming Insomnia: The Ultimate Guide to A Great Night's Sleep
- Narrated by: Jaime Reihman
- Length: 29 mins
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Overcoming Insomnia: The Ultimate Guide to A Great Night's Sleep
Narrated by:
Jaime Reihman
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Publisher's Summary
How to get a great night's sleep!
This audiobook contains proven steps and strategies on how to combat the effects of insomnia and prevent it.
Insomnia is a sleep disorder that oftentimes can be prevented or given solution to with the use of certain strategies. Most cases of insomnia do not require medication and can easily be cured through these simple solutions.
Here is a preview of what you'll learn....
- Understanding insomnia
- Bed rituals to fight insomnia
- Administering relaxation and comfort
- Improve daily activities to sleep better
- Things to avoid before sleeping
- Sleep when you need to or feel like it
- And much, much more!
So don’t delay, overcome insomnia now!
©2014 Amy Smith (P)2018 Amy Smith
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