Lynda's calming mindfulness meditations encourage a change of perspective. The introduction explains the basis of panic attack. Tracks one and two guide you through the process of deep relaxation, learning calming breathing techniques that help you understand, mentally detach from and control panicky thoughts and feelings. This helps you to simply acknowledge past and future anxieties and then let them go with your breathing.

Regular practice results in being able to stay grounded in the present moment. Research bears out the value of mindfulness, which is now being taught not only as personal development but also in schools, the police, health-care institutions and the world of business as well.

Lynda enhances the recording by adding powerful hypnotic suggestions in her gentle, reassuring voice to stop reacting to false fight-or-flight triggers. As a clinical hypnotherapist of many years standing, Lynda has helped thousands of people worldwide through her CDs and downloads. 

She has been featured in the press and on TV and radio and is the author of two widely acclaimed books on hypnotherapy with both children and adults. This recording uses state-of-the-art technology with gentle music playing very quietly in the background as she speaks to you. Regular listening is the key to success!