Try free for 30 days
-
Overcome fear of flying - Stop aerophobia with 4 relaxation exercises before and during the flight
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 4 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Buy Now for $10.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Publisher's Summary
With this audio book you get 4 different modules to overcome your fear of flying, to calm yourself down and to relax.
First you practise a relaxation exercise before the flight: With the focus on your breathing and helpful self calming formulas of the autogenic training you easily find into calm and relaxation.
In the following 3 exercises your feelings of anxiety on the topic of flying are redirected by mental techniques like imagination and auto-suggestion. These exercises are a guidance to let you find your own way to control the fear of flying and to release it finally. The specially composed relaxation music in 432 Hz additionally calms down your thoughts and your breathing.
Title summary:
So off to your next flight and take one or all modules against fear of flying from Syncsouls with you. Apply it on every flight so flying will be a piece of normality for yourself without the exhausting feelings of anxiety.
First you practise a relaxation exercise before the flight: With the focus on your breathing and helpful self calming formulas of the autogenic training you easily find into calm and relaxation.
In the following 3 exercises your feelings of anxiety on the topic of flying are redirected by mental techniques like imagination and auto-suggestion. These exercises are a guidance to let you find your own way to control the fear of flying and to release it finally. The specially composed relaxation music in 432 Hz additionally calms down your thoughts and your breathing.
Title summary:
- Exercise before the flight: Breathing - 7 min.;
- My own relaxing image before take-off - 10:30 min.;
- Exercise during the flight - In the circle of light and your supporters - 16 min.;
- Exercise during the flight - Against fear of flying: I breathe in the protective circle of light - 15 min.;
- Soothing Sound & music only version - 16 min.;
So off to your next flight and take one or all modules against fear of flying from Syncsouls with you. Apply it on every flight so flying will be a piece of normality for yourself without the exhausting feelings of anxiety.
©2015 Syncsouls (P)2015 Syncsouls
More from the same
Author
What listeners say about Overcome fear of flying - Stop aerophobia with 4 relaxation exercises before and during the flight
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.