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Publisher's Summary

Do you want to declutter your mind, overcome negativity? 

Are you ready to create atomic habits to stop worrying, manage stress, anxiety, and depression?

If yes, then keep reading....

Overthinking as its name suggests is thinking too much and long about an anxiety-inducing occurrence, usually but not always a negative experience of some kind (e.g. past mistake, current concern, or future outcome). Do you find it hard to shut down your racing mind? Do you feel fatigued and troubled because of your thoughts? If so, you are likely an acute overthinker. Today, overthinking is an international epidemic, since we live in difficult and demanding times that require so much mental capacity from us to function and succeed in. Adult responsibilities, money, mental trauma, and other problems leave our minds active 24/7.

In this book we will discuss the following topics:

  • How to stop overthinking
  • Improve your life
  • Positive attitude and effective tips to change negative thinking
  • Become a positive thinker: start with your body
  • Challenge your thoughts
  • Practicing positive mindfulness
  • Self confidence
  • How to manage stress, anxiety, and depression
  • How to create habits to stop worrying
  • Simple daily practices to overcome procrastination
  • Additional ways to naturally heal depression
  • And more....

What are you waiting for? Don’t wait anymore, press the buy now button and get started!

©2020 Jason Gray, Danielle Moore (P)2020 Jason Gray, Danielle Moore

What listeners say about Over Thinking

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  • Mitzi Kent
  • 27-07-2020

Amazing, Very Informative and Educational!

This Audio-book was Amazing. I’m new to Over Thinking and this has given me so much insight and all around just educated me on them. This Audio-book was so awesome.

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  • Ella Vazquez
  • 27-07-2020

Good source of information about Over Thinking

A wonderful source of information for beginners. This Audio-book is very easy to understand as well!.Thanks to Jason Gray, Danielle Moorek!

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  • Johnnie Price
  • 27-07-2020

Great starting point, very helpful Audio-book!

I’m new to Over Thinking and This was a Great learn. Great starting point and Very helpful Audio-book!

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  • Hector Yang
  • 27-07-2020

It is easy to understand and motivated me!

It is easy to understand and motivated me.This was a gift for my Niece and she loved it.Highly recommended every body!

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  • Christie Santos
  • 27-07-2020

This is my favorite Audio-book Over Thinking

I am so happy that I came across this Over Thinking Audio-book. Short enough to listen in an hour or so but full of useful information.... Thanks for the Jason Gray, Danielle Moore!

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  • Dale Tanner
  • 27-07-2020

So informative Audio-book!

I would like to recommend for anyone wanting to learn about Over Thinking. Great Audio-book for a great listen.Easy simple and many great methods to tackle the process of clearing. Thanks to Over Thinking

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  • Rodolfo Walters
  • 27-07-2020

I Really impress how beautiful,clearly listen!

I have listen many audio-books on Over Thinking and healing but this one tops it for me. The author did an excellent job. I want to recommend that for all.

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  • Kristie Lamb
  • 27-07-2020

Very Nice This Audio-book to listen!

Excellent Over Thinking Audio-book! Beautifully illustrated...gives you all information and very informative. This Audio-book Very helpful for me..!! Love it! The Author did an excellent job. I want to recommend that for all !

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  • Branden Barnes
  • 27-07-2020

Wow! I absolutely love this Audio-book!

Wow! I absolutely love this Over Thinking Audio-book! Voice are very clear, and helpful ! So much information in this Audio-book. Thanks for the Jason Gray, Danielle Moore!

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  • Elizabeth Logan
  • 27-07-2020

I Enjoyed This audio-book!

Good Over Thinking audio-book, clear concise easy to understand and very helpful. This audio-book record all the basic in a clear easily understood way. Recommended this audio-book!

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