An Amazing yet Simplified Guide.

I really enjoyed and benefited from this book. Lots of practical advice to help you on your intermittent fasting/diet journey. I am pretty confident I can now get to any weight I want. I think the book is important in that it helps you break long held thoughts and misconceptions about eating and going without food.

3 people found this helpful

Excellent book on fasting for health

I have listen a little on fasting but this audio book really clarified it for me. Ideal for anyone interested in fasting for health, weight loss or diabetes.
I really liked the way it answered all those niggly questions I had. Thank you Kate for this book.

1 person found this helpful

interesting and informative

I got this book to hear what this intermittent fasting actually entails as I keep hearing about it from other people. As I have been fasting for one whole month a year for religious purposes for most of my life, but never really any other time of year, that is until recently, I thought I would do a bit of research and do this properly!!

Like most people working from home this year I noticed that it has its pitfalls as you can access the fridge at anytime!! I noticed I had put a little weight on so decided one day to fast one day a week.
I kept a fast for one day a week for 8 weeks then now I am keeping a fast 2 days a week.

I agree with the author the benefits outweigh the hunger pangs when you first start. the author has done a lot of research and gives excellent advice and tips for fasting whether you do it for health reasons or just to lose a bit of extra weight.
Most importantly the advice is about a balance of healthy eating you need to maintain on the days when you are not fasting. a very good informative book

Just what I needed

This audiobook was just what I needed write now to start losing weight! It’s explained simply and clearly and super easy to follow. Great narration too.

Great book with lots of useful information

OMAD and autophagy have become more popular in the past few years. As someone who has practiced 16/8 intermittent fasting for more than 5 years now, I was interested in broadening my horizons. This book is well researched, clearly laid out and full of actionable advice.

And if you're skeptical about being hungry, it takes about 3 days to get used to your new eating pattern. After that it becomes normal.

Helpful and Relevant!

The book is easy to follow and it gives lots of information on how having a meal a day can help lose weight, keep fit and be healthy.
I have actually tried it and it does help. One meal a day gives you hardcore results without any feeling of being deprived of food and also helps as we grow older

The book gives information on what it does to the body, why it is better and easier approach and guide for starters

The Simplest Guide to Master All the Secrets

Lots of valuable information.This audio book will explain the tips that can help me in getting the most of intermittent fasting routine.It is fast and proven way to reduce weight. Intermittent fasting easily reduce your body fats.

Weight Loss and Body Cleansing

I couldn’t put this book down and listen it over a weekend and immediately started fasting even on the weakest plan of intermittent fasting. Within a few weeks, my blood sugar was back to normal at every time of the day and all pre-diabetes GONE! I followed the recommendation of low carbs too, etc and have dropped 18lbs and 7% body fat in 43 days too. My energy has skyrocketed, I have broken personal bests running and in the gym. I’m almost never hungry.

Guide to Healthy Eating Everyday

I began to eat less and less until I would eat one meal a day and wasn't really starving. I worked my way up to fasting longer and longer periods. I am now on day three and no hunger at all. I do not feel weak and work a very busy schedule with hardly any breaks.

One Meal a Day Intermittent Fasting

I lost 21 Lbs in 3 months. Fasting is so nice. I never have to count my calories. I eat one or two meals a day. I just make sure I fast for 16 hour's a day or more. Most of the fasting is done during sleep. I never feel hungry all the time like I use too. I feel great.